| Proximates | Amount in 100g |
|---|---|
| Water | 53.56 g |
| Energy | 312 kcal |
| Energy | 1305 kJ |
| Protein | 14.11 g |
| Total lipid (fat) | 26.91 g |
| Ash | 3 g |
| Carbohydrate, by difference | 2.42 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.44 g |
| 10:0 | 0.09 g |
| 12:0 | 0.06 g |
| 14:0 | 0.88 g |
| 16:0 | 6.03 g |
| 18:0 | 3.86 g |
| Fatty acids, total monounsaturated | 12.97 g |
| 16:1 undifferentiated | 1.53 g |
| 18:1 undifferentiated | 11.44 g |
| Fatty acids, total polyunsaturated | 1.05 g |
| 18:2 undifferentiated | 0.96 g |
| 18:3 undifferentiated | 0.09 g |
| Cholesterol | 67 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.76 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 176 mg |
| Sodium, Na | 1131 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.129 g |
| Threonine | 0.533 g |
| Isoleucine | 0.609 g |
| Leucine | 1.036 g |
| Lysine | 1.081 g |
| Methionine | 0.327 g |
| Cystine | 0.181 g |
| Phenylalanine | 0.508 g |
| Tyrosine | 0.46 g |
| Valine | 0.621 g |
| Arginine | 0.871 g |
| Histidine | 0.449 g |
| Alanine | 1.016 g |
| Aspartic acid | 1.381 g |
| Glutamic acid | 2.298 g |
| Glycine | 1.178 g |
| Proline | 1.016 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.6 µg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.14 mg |
| Niacin | 3.19 mg |
| Pantothenic acid | 0.188 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 1.86 µg |
