Serving size:
| Proximates | Amount in |
|---|
| Water | 69.53 g |
| Energy | 147 kcal |
| Energy | 615 kJ |
| Protein | 21.8 g |
| Total lipid (fat) | 5.82 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 0.36 g |
| Sugars, total | 0.1 g |
| Fructose | 0.01 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.681 g |
| 10:0 | 0.006 g |
| 12:0 | 0.006 g |
| 14:0 | 0.223 g |
| 16:0 | 1.654 g |
| 18:0 | 0.792 g |
| Fatty acids, total monounsaturated | 2.118 g |
| 16:1 undifferentiated | 0.209 g |
| 18:1 undifferentiated | 1.905 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.145 g |
| 18:2 undifferentiated | 0.116 g |
| 18:3 undifferentiated | 0.011 g |
| 20:4 undifferentiated | 0.018 g |
| Cholesterol | 68 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.22 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 1078 mg |
| Zinc, Zn | 4.98 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.027 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.141 g |
| Threonine | 0.857 g |
| Isoleucine | 0.976 g |
| Leucine | 1.706 g |
| Lysine | 1.812 g |
| Methionine | 0.558 g |
| Cystine | 0.277 g |
| Phenylalanine | 0.847 g |
| Tyrosine | 0.683 g |
| Valine | 1.065 g |
| Arginine | 1.39 g |
| Histidine | 0.684 g |
| Alanine | 1.303 g |
| Aspartic acid | 1.955 g |
| Glutamic acid | 3.221 g |
| Glycine | 1.306 g |
| Proline | 1.022 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.7 µg |
| Fluoride, F | 20.3 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.161 mg |
| Niacin | 4.26 mg |
| Pantothenic acid | 0.265 mg |
| Vitamin B-6 | 0.221 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 81.6 mg |
| Betaine | 10.7 mg |
| Vitamin B-12 | 1.87 µg |
| Vitamin A, RAE | 2 µg |
| Carotene, beta | 22 µg |
| Cryptoxanthin, beta | 6 µg |
| Vitamin A, IU | 42 IU |
| Lutein + zeaxanthin | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 0.7 µg |
