Serving size:
| Proximates | Amount in |
|---|
| Water | 74.6 g |
| Energy | 111 kcal |
| Energy | 464 kJ |
| Protein | 19 g |
| Total lipid (fat) | 3.3 g |
| Ash | 3.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.41 g |
| 10:0 | 0.01 g |
| 12:0 | 0.02 g |
| 14:0 | 0.09 g |
| 16:0 | 0.68 g |
| 18:0 | 0.54 g |
| Fatty acids, total monounsaturated | 1.45 g |
| 16:1 undifferentiated | 0.22 g |
| 18:1 undifferentiated | 1.23 g |
| Fatty acids, total polyunsaturated | 0.17 g |
| 18:2 undifferentiated | 0.13 g |
| 18:3 undifferentiated | 0.04 g |
| Cholesterol | 34 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 3.45 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 402 mg |
| Sodium, Na | 1322 mg |
| Zinc, Zn | 3.55 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.052 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.137 g |
| Threonine | 0.742 g |
| Isoleucine | 0.714 g |
| Leucine | 1.313 g |
| Lysine | 1.459 g |
| Methionine | 0.42 g |
| Cystine | 0.198 g |
| Phenylalanine | 0.672 g |
| Tyrosine | 0.511 g |
| Valine | 0.824 g |
| Arginine | 1.316 g |
| Histidine | 0.499 g |
| Alanine | 1.307 g |
| Aspartic acid | 1.617 g |
| Glutamic acid | 2.627 g |
| Glycine | 1.8 g |
| Proline | 1.246 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.4 µg |
| Thiamin | 0.145 mg |
| Riboflavin | 0.291 mg |
| Niacin | 4.838 mg |
| Pantothenic acid | 0.687 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 5.14 µg |
