Beef, cured, dried

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ProximatesAmount in 100g
Water53.8 g
Energy153 kcal
Energy640 kJ
Protein31.1 g
Total lipid (fat)1.94 g
Ash10.4 g
Carbohydrate, by difference2.76 g
Sugars, total2.7 g
LipidsAmount in 100g
Fatty acids, total saturated0.95 g
14:00.07 g
16:00.588 g
18:00.292 g
Fatty acids, total monounsaturated0.84 g
16:1 undifferentiated0.078 g
18:1 undifferentiated0.762 g
Fatty acids, total polyunsaturated0.07 g
18:2 undifferentiated0.055 g
18:3 undifferentiated0.005 g
20:4 undifferentiated0.01 g
Cholesterol79 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe2.42 mg
Magnesium, Mg19 mg
Phosphorus, P181 mg
Potassium, K235 mg
Sodium, Na2790 mg
Zinc, Zn4.93 mg
Copper, Cu0.074 mg
Manganese, Mn0.017 mg
Amino AcidsAmount in 100g
Tryptophan0.189 g
Threonine1.148 g
Isoleucine1.308 g
Leucine2.287 g
Lysine2.429 g
Methionine0.749 g
Cystine0.371 g
Phenylalanine1.135 g
Tyrosine0.916 g
Valine1.426 g
Arginine1.859 g
Histidine0.917 g
Alanine1.748 g
Aspartic acid2.618 g
Glutamic acid4.316 g
Glycine1.75 g
Proline1.37 g
VitaminsAmount in 100g
Selenium, Se32.4 µg
Fluoride, F8.4 µg
Thiamin0.065 mg
Riboflavin0.163 mg
Niacin5.164 mg
Pantothenic acid0.566 mg
Vitamin B-60.386 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-121.59 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin D1 IU
Vitamin K (phylloquinone)1.3 µg