Serving size:
| Proximates | Amount in |
|---|
| Water | 53.8 g |
| Energy | 153 kcal |
| Energy | 640 kJ |
| Protein | 31.1 g |
| Total lipid (fat) | 1.94 g |
| Ash | 10.4 g |
| Carbohydrate, by difference | 2.76 g |
| Sugars, total | 2.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.95 g |
| 14:0 | 0.07 g |
| 16:0 | 0.588 g |
| 18:0 | 0.292 g |
| Fatty acids, total monounsaturated | 0.84 g |
| 16:1 undifferentiated | 0.078 g |
| 18:1 undifferentiated | 0.762 g |
| Fatty acids, total polyunsaturated | 0.07 g |
| 18:2 undifferentiated | 0.055 g |
| 18:3 undifferentiated | 0.005 g |
| 20:4 undifferentiated | 0.01 g |
| Cholesterol | 79 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.42 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 2790 mg |
| Zinc, Zn | 4.93 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.189 g |
| Threonine | 1.148 g |
| Isoleucine | 1.308 g |
| Leucine | 2.287 g |
| Lysine | 2.429 g |
| Methionine | 0.749 g |
| Cystine | 0.371 g |
| Phenylalanine | 1.135 g |
| Tyrosine | 0.916 g |
| Valine | 1.426 g |
| Arginine | 1.859 g |
| Histidine | 0.917 g |
| Alanine | 1.748 g |
| Aspartic acid | 2.618 g |
| Glutamic acid | 4.316 g |
| Glycine | 1.75 g |
| Proline | 1.37 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 32.4 µg |
| Fluoride, F | 8.4 µg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.163 mg |
| Niacin | 5.164 mg |
| Pantothenic acid | 0.566 mg |
| Vitamin B-6 | 0.386 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 1.59 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
