Serving size:
| Proximates | Amount in |
|---|
| Water | 57.72 g |
| Energy | 250 kcal |
| Energy | 1046 kJ |
| Protein | 27.1 g |
| Total lipid (fat) | 14.93 g |
| Ash | 2.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.18 g |
| 10:0 | 0.1 g |
| 12:0 | 0.07 g |
| 14:0 | 0.42 g |
| 16:0 | 3.04 g |
| 18:0 | 2.29 g |
| Fatty acids, total monounsaturated | 5.96 g |
| 16:1 undifferentiated | 0.8 g |
| 18:1 undifferentiated | 5 g |
| Fatty acids, total polyunsaturated | 0.63 g |
| 18:2 undifferentiated | 0.42 g |
| 18:3 undifferentiated | 0.21 g |
| Cholesterol | 86 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.08 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 136 mg |
| Sodium, Na | 897 mg |
| Zinc, Zn | 3.57 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.247 g |
| Threonine | 1.023 g |
| Isoleucine | 1.17 g |
| Leucine | 1.99 g |
| Lysine | 2.076 g |
| Methionine | 0.629 g |
| Cystine | 0.347 g |
| Phenylalanine | 0.975 g |
| Tyrosine | 0.884 g |
| Valine | 1.192 g |
| Arginine | 1.673 g |
| Histidine | 0.863 g |
| Alanine | 1.951 g |
| Aspartic acid | 2.653 g |
| Glutamic acid | 4.413 g |
| Glycine | 2.263 g |
| Proline | 1.951 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 42.9 µg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.147 mg |
| Niacin | 2.43 mg |
| Pantothenic acid | 0.626 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 89.2 mg |
| Betaine | 11.7 mg |
| Vitamin B-12 | 1.62 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 10 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
