Serving size:
Proximates | Amount in |
---|
Water | 66.56 g |
Energy | 198 kcal |
Energy | 828 kJ |
Protein | 14.68 g |
Total lipid (fat) | 14.9 g |
Ash | 3.73 g |
Carbohydrate, by difference | 0.14 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 4.73 g |
10:0 | 0.02 g |
12:0 | 0.02 g |
14:0 | 0.36 g |
16:0 | 2.74 g |
18:0 | 1.34 g |
Fatty acids, total monounsaturated | 7.18 g |
16:1 undifferentiated | 1.1 g |
18:1 undifferentiated | 6.08 g |
Fatty acids, total polyunsaturated | 0.53 g |
18:2 undifferentiated | 0.38 g |
18:3 undifferentiated | 0.15 g |
Cholesterol | 54 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 7 mg |
Iron, Fe | 1.69 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 117 mg |
Potassium, K | 297 mg |
Sodium, Na | 1217 mg |
Zinc, Zn | 2.85 mg |
Copper, Cu | 0.11 mg |
Manganese, Mn | 0.02 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.134 g |
Threonine | 0.554 g |
Isoleucine | 0.634 g |
Leucine | 1.078 g |
Lysine | 1.125 g |
Methionine | 0.341 g |
Cystine | 0.188 g |
Phenylalanine | 0.529 g |
Tyrosine | 0.479 g |
Valine | 0.646 g |
Arginine | 0.907 g |
Histidine | 0.467 g |
Alanine | 1.057 g |
Aspartic acid | 1.438 g |
Glutamic acid | 2.391 g |
Glycine | 1.226 g |
Proline | 1.057 g |
Vitamins | Amount in |
---|
Selenium, Se | 19 µg |
Vitamin C, total ascorbic acid | 27 mg |
Thiamin | 0.043 mg |
Riboflavin | 0.157 mg |
Niacin | 3.66 mg |
Pantothenic acid | 0.57 mg |
Vitamin B-6 | 0.29 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Vitamin B-12 | 1.78 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- CURED MEAT (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART
- WHOLE, NATURAL SHAPE
- DIVIDED INTO PIECES
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- CURED OR AGED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT NOT KNOWN
- BRISKET