Serving size:
| Proximates | Amount in |
|---|
| Water | 59.79 g |
| Energy | 251 kcal |
| Energy | 1050 kJ |
| Protein | 18.17 g |
| Total lipid (fat) | 18.98 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 0.47 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.34 g |
| 10:0 | 0.04 g |
| 12:0 | 0.02 g |
| 14:0 | 0.5 g |
| 16:0 | 3.69 g |
| 18:0 | 1.74 g |
| Fatty acids, total monounsaturated | 9.22 g |
| 16:1 undifferentiated | 1.44 g |
| 18:1 undifferentiated | 7.78 g |
| Fatty acids, total polyunsaturated | 0.67 g |
| 18:2 undifferentiated | 0.54 g |
| 18:3 undifferentiated | 0.13 g |
| Cholesterol | 98 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.86 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 973 mg |
| Zinc, Zn | 4.58 mg |
| Copper, Cu | 0.154 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.119 g |
| Threonine | 0.726 g |
| Isoleucine | 0.827 g |
| Leucine | 1.445 g |
| Lysine | 1.536 g |
| Methionine | 0.473 g |
| Cystine | 0.234 g |
| Phenylalanine | 0.718 g |
| Tyrosine | 0.579 g |
| Valine | 0.901 g |
| Arginine | 1.175 g |
| Histidine | 0.58 g |
| Alanine | 1.105 g |
| Aspartic acid | 1.655 g |
| Glutamic acid | 2.728 g |
| Glycine | 1.106 g |
| Proline | 0.866 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 32.8 µg |
| Thiamin | 0.026 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3.03 mg |
| Pantothenic acid | 0.42 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 69.2 mg |
| Betaine | 9.1 mg |
| Vitamin B-12 | 1.63 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- CURED MEAT (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART
- WHOLE, NATURAL SHAPE
- DIVIDED INTO PIECES
- HEAT-TREATED
- COOKING METHOD NOT KNOWN
- CURED OR AGED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT NOT KNOWN
- BRISKET
