Beef, corned beef hash, with potato, canned

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ProximatesAmount in 100g
Water70.32 g
Energy164 kcal
Energy687 kJ
Protein8.73 g
Total lipid (fat)10.24 g
Ash1.5 g
Carbohydrate, by difference9.27 g
Fiber, total dietary1.1 g
Sugars, total0.34 g
LipidsAmount in 100g
Fatty acids, total saturated4.32 g
10:00.029 g
12:00.019 g
14:00.342 g
16:02.545 g
18:01.202 g
Fatty acids, total monounsaturated5.26 g
16:1 undifferentiated0.767 g
18:1 undifferentiated4.489 g
20:10.004 g
Fatty acids, total polyunsaturated0.3 g
18:2 undifferentiated0.234 g
18:3 undifferentiated0.065 g
20:4 undifferentiated0.002 g
Cholesterol32 mg
Nitrogen to Protein Conversion Factor
Hormel Foods Corp.
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe1 mg
Magnesium, Mg13 mg
Phosphorus, P56 mg
Potassium, K172 mg
Sodium, Na412 mg
Zinc, Zn1.4 mg
Manganese, Mn0.084 mg
Amino AcidsAmount in 100g
Tryptophan0.047 g
Threonine0.223 g
Isoleucine0.253 g
Leucine0.43 g
Lysine0.454 g
Methionine0.137 g
Cystine0.073 g
Phenylalanine0.229 g
Tyrosine0.186 g
Valine0.288 g
Arginine0.347 g
Histidine0.17 g
Alanine0.312 g
Aspartic acid0.682 g
Glutamic acid0.871 g
Glycine0.312 g
Proline0.258 g
VitaminsAmount in 100g
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.069 mg
Riboflavin0.05 mg
Niacin1.572 mg
Pantothenic acid0.403 mg
Vitamin B-60.231 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total15.6 mg
Vitamin B-120.41 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin K (phylloquinone)1.8 µg