| Proximates | Amount in 100g |
|---|---|
| Water | 70.32 g |
| Energy | 164 kcal |
| Energy | 687 kJ |
| Protein | 8.73 g |
| Total lipid (fat) | 10.24 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 9.27 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 0.34 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.32 g |
| 10:0 | 0.029 g |
| 12:0 | 0.019 g |
| 14:0 | 0.342 g |
| 16:0 | 2.545 g |
| 18:0 | 1.202 g |
| Fatty acids, total monounsaturated | 5.26 g |
| 16:1 undifferentiated | 0.767 g |
| 18:1 undifferentiated | 4.489 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| 18:2 undifferentiated | 0.234 g |
| 18:3 undifferentiated | 0.065 g |
| 20:4 undifferentiated | 0.002 g |
| Cholesterol | 32 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 412 mg |
| Zinc, Zn | 1.4 mg |
| Manganese, Mn | 0.084 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.047 g |
| Threonine | 0.223 g |
| Isoleucine | 0.253 g |
| Leucine | 0.43 g |
| Lysine | 0.454 g |
| Methionine | 0.137 g |
| Cystine | 0.073 g |
| Phenylalanine | 0.229 g |
| Tyrosine | 0.186 g |
| Valine | 0.288 g |
| Arginine | 0.347 g |
| Histidine | 0.17 g |
| Alanine | 0.312 g |
| Aspartic acid | 0.682 g |
| Glutamic acid | 0.871 g |
| Glycine | 0.312 g |
| Proline | 0.258 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.5 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.069 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.572 mg |
| Pantothenic acid | 0.403 mg |
| Vitamin B-6 | 0.231 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 15.6 mg |
| Vitamin B-12 | 0.41 µg |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
