Serving size:
Proximates | Amount in |
---|
Water | 60.05 g |
Energy | 201 kcal |
Energy | 841 kJ |
Protein | 29.89 g |
Total lipid (fat) | 8.09 g |
Ash | 1.23 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 3.09 g |
12:0 | 0.01 g |
14:0 | 0.23 g |
16:0 | 1.84 g |
18:0 | 1 g |
Fatty acids, total monounsaturated | 3.4 g |
16:1 undifferentiated | 0.28 g |
18:1 undifferentiated | 3.1 g |
Fatty acids, total polyunsaturated | 0.28 g |
18:2 undifferentiated | 0.22 g |
18:3 undifferentiated | 0.02 g |
20:4 undifferentiated | 0.03 g |
Cholesterol | 86 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 8 mg |
Iron, Fe | 2.99 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 231 mg |
Potassium, K | 354 mg |
Sodium, Na | 66 mg |
Zinc, Zn | 6.8 mg |
Copper, Cu | 0.124 mg |
Manganese, Mn | 0.019 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.335 g |
Threonine | 1.306 g |
Isoleucine | 1.344 g |
Leucine | 2.363 g |
Lysine | 2.487 g |
Methionine | 0.765 g |
Cystine | 0.335 g |
Phenylalanine | 1.167 g |
Tyrosine | 1.004 g |
Valine | 1.454 g |
Arginine | 1.889 g |
Histidine | 1.023 g |
Alanine | 1.803 g |
Aspartic acid | 2.731 g |
Glutamic acid | 4.491 g |
Glycine | 1.631 g |
Proline | 1.32 g |
Vitamins | Amount in |
---|
Selenium, Se | 20.6 µg |
Thiamin | 0.09 mg |
Riboflavin | 0.24 mg |
Niacin | 4 mg |
Pantothenic acid | 0.39 mg |
Vitamin B-6 | 0.35 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Vitamin B-12 | 2.64 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- COOKING METHOD NOT KNOWN
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- SELECT GRADE
- CUT OF MEAT, COMPOSITE
- EXTERNAL FAT TRIMMED TO 0 INCH