Serving size:
Proximates | Amount in |
---|
Water | 58.83 g |
Energy | 219 kcal |
Energy | 916 kJ |
Protein | 29.88 g |
Total lipid (fat) | 10.15 g |
Ash | 1.23 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 3.87 g |
10:0 | 0.01 g |
12:0 | 0.01 g |
14:0 | 0.29 g |
16:0 | 2.3 g |
18:0 | 1.25 g |
Fatty acids, total monounsaturated | 4.26 g |
16:1 undifferentiated | 0.36 g |
18:1 undifferentiated | 3.89 g |
Fatty acids, total polyunsaturated | 0.35 g |
18:2 undifferentiated | 0.28 g |
18:3 undifferentiated | 0.03 g |
20:4 undifferentiated | 0.04 g |
Cholesterol | 86 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 8 mg |
Iron, Fe | 2.99 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 231 mg |
Potassium, K | 355 mg |
Sodium, Na | 66 mg |
Zinc, Zn | 6.77 mg |
Copper, Cu | 0.124 mg |
Manganese, Mn | 0.019 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.335 g |
Threonine | 1.305 g |
Isoleucine | 1.343 g |
Leucine | 2.362 g |
Lysine | 2.486 g |
Methionine | 0.765 g |
Cystine | 0.335 g |
Phenylalanine | 1.167 g |
Tyrosine | 1.004 g |
Valine | 1.453 g |
Arginine | 1.888 g |
Histidine | 1.023 g |
Alanine | 1.802 g |
Aspartic acid | 2.73 g |
Glutamic acid | 4.489 g |
Glycine | 1.63 g |
Proline | 1.32 g |
Vitamins | Amount in |
---|
Selenium, Se | 21.2 µg |
Thiamin | 0.09 mg |
Riboflavin | 0.24 mg |
Niacin | 4.01 mg |
Pantothenic acid | 0.39 mg |
Vitamin B-6 | 0.36 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Vitamin B-12 | 2.65 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- COOKING METHOD NOT KNOWN
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- CHOICE GRADE
- CUT OF MEAT, COMPOSITE
- EXTERNAL FAT TRIMMED TO 0 INCH