Complete Foods

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

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ProximatesAmount in 100g
Water58.83 g
Energy219 kcal
Energy916 kJ
Protein29.88 g
Total lipid (fat)10.15 g
Ash1.23 g
LipidsAmount in 100g
Fatty acids, total saturated3.87 g
10:00.01 g
12:00.01 g
14:00.29 g
16:02.3 g
18:01.25 g
Fatty acids, total monounsaturated4.26 g
16:1 undifferentiated0.36 g
18:1 undifferentiated3.89 g
Fatty acids, total polyunsaturated0.35 g
18:2 undifferentiated0.28 g
18:3 undifferentiated0.03 g
20:4 undifferentiated0.04 g
Cholesterol86 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe2.99 mg
Magnesium, Mg26 mg
Phosphorus, P231 mg
Potassium, K355 mg
Sodium, Na66 mg
Zinc, Zn6.77 mg
Copper, Cu0.124 mg
Manganese, Mn0.019 mg
Amino AcidsAmount in 100g
Tryptophan0.335 g
Threonine1.305 g
Isoleucine1.343 g
Leucine2.362 g
Lysine2.486 g
Methionine0.765 g
Cystine0.335 g
Phenylalanine1.167 g
Tyrosine1.004 g
Valine1.453 g
Arginine1.888 g
Histidine1.023 g
Alanine1.802 g
Aspartic acid2.73 g
Glutamic acid4.489 g
Glycine1.63 g
Proline1.32 g
VitaminsAmount in 100g
Selenium, Se21.2 µg
Thiamin0.09 mg
Riboflavin0.24 mg
Niacin4.01 mg
Pantothenic acid0.39 mg
Vitamin B-60.36 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-122.65 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT KNOWN
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • CHOICE GRADE
  • CUT OF MEAT, COMPOSITE
  • EXTERNAL FAT TRIMMED TO 0 INCH
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