Serving size:
| Proximates | Amount in |
|---|
| Water | 59.33 g |
| Energy | 211 kcal |
| Energy | 883 kJ |
| Protein | 29.88 g |
| Total lipid (fat) | 9.28 g |
| Ash | 1.23 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.54 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.26 g |
| 16:0 | 2.11 g |
| 18:0 | 1.14 g |
| Fatty acids, total monounsaturated | 3.9 g |
| 16:1 undifferentiated | 0.33 g |
| 18:1 undifferentiated | 3.55 g |
| Fatty acids, total polyunsaturated | 0.32 g |
| 18:2 undifferentiated | 0.25 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.04 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 86 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.99 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 6.78 mg |
| Copper, Cu | 0.124 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.196 g |
| Threonine | 1.194 g |
| Isoleucine | 1.359 g |
| Leucine | 2.377 g |
| Lysine | 2.525 g |
| Methionine | 0.778 g |
| Cystine | 0.386 g |
| Phenylalanine | 1.18 g |
| Tyrosine | 0.952 g |
| Valine | 1.482 g |
| Arginine | 1.932 g |
| Histidine | 0.954 g |
| Alanine | 1.817 g |
| Aspartic acid | 2.722 g |
| Glutamic acid | 4.486 g |
| Glycine | 1.819 g |
| Proline | 1.424 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 21.3 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.24 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 113.8 mg |
| Betaine | 15 mg |
| Vitamin B-12 | 2.64 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- COOKING METHOD NOT KNOWN
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT NOT KNOWN
- CUT OF MEAT, COMPOSITE
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 0 INCH
