Serving size:
Proximates | Amount in |
---|
Water | 52.87 g |
Energy | 299 kcal |
Energy | 1251 kJ |
Protein | 26.22 g |
Total lipid (fat) | 20.75 g |
Ash | 1.1 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 8.32 g |
10:0 | 0.05 g |
12:0 | 0.04 g |
14:0 | 0.65 g |
16:0 | 4.98 g |
18:0 | 2.46 g |
Fatty acids, total monounsaturated | 8.84 g |
16:1 undifferentiated | 0.81 g |
18:1 undifferentiated | 7.88 g |
20:1 | 0.03 g |
Fatty acids, total polyunsaturated | 0.75 g |
18:2 undifferentiated | 0.52 g |
18:3 undifferentiated | 0.18 g |
20:4 undifferentiated | 0.04 g |
Cholesterol | 83 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 9 mg |
Iron, Fe | 2.5 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 203 mg |
Potassium, K | 356 mg |
Sodium, Na | 63 mg |
Zinc, Zn | 5.62 mg |
Copper, Cu | 0.104 mg |
Manganese, Mn | 0.015 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.294 g |
Threonine | 1.145 g |
Isoleucine | 1.179 g |
Leucine | 2.073 g |
Lysine | 2.182 g |
Methionine | 0.671 g |
Cystine | 0.294 g |
Phenylalanine | 1.024 g |
Tyrosine | 0.881 g |
Valine | 1.275 g |
Arginine | 1.657 g |
Histidine | 0.898 g |
Alanine | 1.582 g |
Aspartic acid | 2.396 g |
Glutamic acid | 3.94 g |
Glycine | 1.431 g |
Proline | 1.158 g |
Vitamins | Amount in |
---|
Selenium, Se | 19.8 µg |
Fluoride, F | 22.4 µg |
Thiamin | 0.09 mg |
Riboflavin | 0.21 mg |
Niacin | 4.39 mg |
Pantothenic acid | 0.38 mg |
Vitamin B-6 | 0.37 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 99.9 mg |
Betaine | 13.1 mg |
Vitamin B-12 | 2.49 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- COOKING METHOD NOT KNOWN
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH