Complete Foods

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

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ProximatesAmount in 100g
Water52.03 g
Energy301 kcal
Energy1259 kJ
Protein26.21 g
Total lipid (fat)20.91 g
Ash1.08 g
LipidsAmount in 100g
Fatty acids, total saturated8.24 g
10:00.05 g
12:00.05 g
14:00.65 g
16:05.04 g
18:02.43 g
Fatty acids, total monounsaturated8.97 g
16:1 undifferentiated0.85 g
18:1 undifferentiated8.08 g
20:10.03 g
Fatty acids, total polyunsaturated0.75 g
18:2 undifferentiated0.51 g
18:3 undifferentiated0.21 g
20:4 undifferentiated0.03 g
Cholesterol87 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe2.66 mg
Magnesium, Mg23 mg
Phosphorus, P206 mg
Potassium, K317 mg
Sodium, Na62 mg
Zinc, Zn5.93 mg
Copper, Cu0.111 mg
Manganese, Mn0.015 mg
Amino AcidsAmount in 100g
Tryptophan0.294 g
Threonine1.145 g
Isoleucine1.179 g
Leucine2.072 g
Lysine2.181 g
Methionine0.671 g
Cystine0.294 g
Phenylalanine1.023 g
Tyrosine0.881 g
Valine1.275 g
Arginine1.657 g
Histidine0.898 g
Alanine1.581 g
Aspartic acid2.395 g
Glutamic acid3.938 g
Glycine1.43 g
Proline1.158 g
VitaminsAmount in 100g
Selenium, Se23.9 µg
Fluoride, F22.4 µg
Thiamin0.09 mg
Riboflavin0.22 mg
Niacin3.7 mg
Pantothenic acid0.35 mg
Vitamin B-60.33 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total99.8 mg
Betaine13.1 mg
Vitamin B-122.46 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT KNOWN
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 1/8 INCH
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