Serving size:
Proximates | Amount in |
---|
Water | 52.03 g |
Energy | 301 kcal |
Energy | 1259 kJ |
Protein | 26.21 g |
Total lipid (fat) | 20.91 g |
Ash | 1.08 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 8.24 g |
10:0 | 0.05 g |
12:0 | 0.05 g |
14:0 | 0.65 g |
16:0 | 5.04 g |
18:0 | 2.43 g |
Fatty acids, total monounsaturated | 8.97 g |
16:1 undifferentiated | 0.85 g |
18:1 undifferentiated | 8.08 g |
20:1 | 0.03 g |
Fatty acids, total polyunsaturated | 0.75 g |
18:2 undifferentiated | 0.51 g |
18:3 undifferentiated | 0.21 g |
20:4 undifferentiated | 0.03 g |
Cholesterol | 87 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 9 mg |
Iron, Fe | 2.66 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 206 mg |
Potassium, K | 317 mg |
Sodium, Na | 62 mg |
Zinc, Zn | 5.93 mg |
Copper, Cu | 0.111 mg |
Manganese, Mn | 0.015 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.294 g |
Threonine | 1.145 g |
Isoleucine | 1.179 g |
Leucine | 2.072 g |
Lysine | 2.181 g |
Methionine | 0.671 g |
Cystine | 0.294 g |
Phenylalanine | 1.023 g |
Tyrosine | 0.881 g |
Valine | 1.275 g |
Arginine | 1.657 g |
Histidine | 0.898 g |
Alanine | 1.581 g |
Aspartic acid | 2.395 g |
Glutamic acid | 3.938 g |
Glycine | 1.43 g |
Proline | 1.158 g |
Vitamins | Amount in |
---|
Selenium, Se | 23.9 µg |
Fluoride, F | 22.4 µg |
Thiamin | 0.09 mg |
Riboflavin | 0.22 mg |
Niacin | 3.7 mg |
Pantothenic acid | 0.35 mg |
Vitamin B-6 | 0.33 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 99.8 mg |
Betaine | 13.1 mg |
Vitamin B-12 | 2.46 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- COOKING METHOD NOT KNOWN
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH