Serving size:
| Proximates | Amount in |
|---|
| Water | 62.02 g |
| Energy | 234 kcal |
| Energy | 979 kJ |
| Protein | 18.68 g |
| Total lipid (fat) | 17.15 g |
| Ash | 0.91 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.91 g |
| 10:0 | 0.05 g |
| 12:0 | 0.04 g |
| 14:0 | 0.54 g |
| 16:0 | 4.17 g |
| 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 7.42 g |
| 16:1 undifferentiated | 0.85 g |
| 18:1 undifferentiated | 6.55 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.63 g |
| 18:2 undifferentiated | 0.41 g |
| 18:3 undifferentiated | 0.19 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 66 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.91 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 3.75 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.209 g |
| Threonine | 0.816 g |
| Isoleucine | 0.84 g |
| Leucine | 1.477 g |
| Lysine | 1.555 g |
| Methionine | 0.478 g |
| Cystine | 0.209 g |
| Phenylalanine | 0.729 g |
| Tyrosine | 0.628 g |
| Valine | 0.909 g |
| Arginine | 1.181 g |
| Histidine | 0.64 g |
| Alanine | 1.127 g |
| Aspartic acid | 1.707 g |
| Glutamic acid | 2.807 g |
| Glycine | 1.019 g |
| Proline | 0.825 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 14 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.16 mg |
| Niacin | 3.23 mg |
| Pantothenic acid | 0.32 mg |
| Vitamin B-6 | 0.39 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 78 mg |
| Betaine | 11.5 mg |
| Vitamin B-12 | 2.95 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 1/8 INCH
