Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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ProximatesAmount in 100g
Water62.02 g
Energy234 kcal
Energy979 kJ
Protein18.68 g
Total lipid (fat)17.15 g
Ash0.91 g
LipidsAmount in 100g
Fatty acids, total saturated6.91 g
10:00.05 g
12:00.04 g
14:00.54 g
16:04.17 g
18:02.1 g
Fatty acids, total monounsaturated7.42 g
16:1 undifferentiated0.85 g
18:1 undifferentiated6.55 g
20:10.02 g
Fatty acids, total polyunsaturated0.63 g
18:2 undifferentiated0.41 g
18:3 undifferentiated0.19 g
20:4 undifferentiated0.03 g
Cholesterol66 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe1.91 mg
Magnesium, Mg19 mg
Phosphorus, P177 mg
Potassium, K306 mg
Sodium, Na58 mg
Zinc, Zn3.75 mg
Copper, Cu0.071 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.209 g
Threonine0.816 g
Isoleucine0.84 g
Leucine1.477 g
Lysine1.555 g
Methionine0.478 g
Cystine0.209 g
Phenylalanine0.729 g
Tyrosine0.628 g
Valine0.909 g
Arginine1.181 g
Histidine0.64 g
Alanine1.127 g
Aspartic acid1.707 g
Glutamic acid2.807 g
Glycine1.019 g
Proline0.825 g
VitaminsAmount in 100g
Selenium, Se14 µg
Fluoride, F22.4 µg
Thiamin0.1 mg
Riboflavin0.16 mg
Niacin3.23 mg
Pantothenic acid0.32 mg
Vitamin B-60.39 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total78 mg
Betaine11.5 mg
Vitamin B-122.95 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • GRADE OF MEAT, MIXTURE
  • EXTERNAL FAT TRIMMED TO 1/8 INCH