Serving size:
| Proximates | Amount in |
|---|
| Water | 54.84 g |
| Energy | 261 kcal |
| Energy | 1092 kJ |
| Protein | 27.47 g |
| Total lipid (fat) | 15.92 g |
| Ash | 1.13 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.27 g |
| 10:0 | 0.04 g |
| 12:0 | 0.04 g |
| 14:0 | 0.5 g |
| 16:0 | 3.83 g |
| 18:0 | 1.86 g |
| Fatty acids, total monounsaturated | 6.78 g |
| 16:1 undifferentiated | 0.64 g |
| 18:1 undifferentiated | 6.1 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.57 g |
| 18:2 undifferentiated | 0.39 g |
| 18:3 undifferentiated | 0.15 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 86 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.75 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 6.11 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.308 g |
| Threonine | 1.2 g |
| Isoleucine | 1.235 g |
| Leucine | 2.171 g |
| Lysine | 2.285 g |
| Methionine | 0.703 g |
| Cystine | 0.308 g |
| Phenylalanine | 1.072 g |
| Tyrosine | 0.923 g |
| Valine | 1.336 g |
| Arginine | 1.736 g |
| Histidine | 0.94 g |
| Alanine | 1.657 g |
| Aspartic acid | 2.509 g |
| Glutamic acid | 4.126 g |
| Glycine | 1.499 g |
| Proline | 1.213 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 20 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.22 mg |
| Niacin | 3.69 mg |
| Pantothenic acid | 0.36 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 2.52 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- COOKING METHOD NOT KNOWN
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- SELECT GRADE
- CUT OF MEAT, COMPOSITE
- EXTERNAL FAT TRIMMED TO 0 INCH
