Serving size:
Proximates | Amount in |
---|
Water | 53.22 g |
Energy | 283 kcal |
Energy | 1184 kJ |
Protein | 27.21 g |
Total lipid (fat) | 18.54 g |
Ash | 1.12 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 7.31 g |
10:0 | 0.04 g |
12:0 | 0.04 g |
14:0 | 0.58 g |
16:0 | 4.46 g |
18:0 | 2.17 g |
Fatty acids, total monounsaturated | 7.91 g |
16:1 undifferentiated | 0.74 g |
18:1 undifferentiated | 7.13 g |
20:1 | 0.03 g |
Fatty acids, total polyunsaturated | 0.67 g |
18:2 undifferentiated | 0.46 g |
18:3 undifferentiated | 0.17 g |
20:4 undifferentiated | 0.04 g |
Cholesterol | 87 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 9 mg |
Iron, Fe | 2.72 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 210 mg |
Potassium, K | 322 mg |
Sodium, Na | 62 mg |
Zinc, Zn | 6.02 mg |
Copper, Cu | 0.113 mg |
Manganese, Mn | 0.017 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.305 g |
Threonine | 1.189 g |
Isoleucine | 1.223 g |
Leucine | 2.151 g |
Lysine | 2.264 g |
Methionine | 0.697 g |
Cystine | 0.305 g |
Phenylalanine | 1.062 g |
Tyrosine | 0.914 g |
Valine | 1.324 g |
Arginine | 1.72 g |
Histidine | 0.932 g |
Alanine | 1.641 g |
Aspartic acid | 2.486 g |
Glutamic acid | 4.088 g |
Glycine | 1.485 g |
Proline | 1.202 g |
Vitamins | Amount in |
---|
Selenium, Se | 20.5 µg |
Fluoride, F | 22.4 µg |
Thiamin | 0.08 mg |
Riboflavin | 0.22 mg |
Niacin | 3.67 mg |
Pantothenic acid | 0.35 mg |
Vitamin B-6 | 0.32 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Vitamin B-12 | 2.5 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- COOKING METHOD NOT KNOWN
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- CHOICE GRADE
- CUT OF MEAT, COMPOSITE
- EXTERNAL FAT TRIMMED TO 0 INCH