| Proximates | Amount in 100g |
|---|---|
| Water | 58.92 g |
| Energy | 215 kcal |
| Energy | 899 kJ |
| Protein | 32.01 g |
| Total lipid (fat) | 9.66 g |
| Ash | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.567 g |
| 14:0 | 0.227 g |
| 16:0 | 2.032 g |
| 17:0 | 0.103 g |
| 18:0 | 1.187 g |
| 20:0 | 0.006 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 4.259 g |
| 14:1 | 0.045 g |
| 16:1 undifferentiated | 0.3 g |
| 17:1 | 0.08 g |
| 18:1 undifferentiated | 3.818 g |
| 18:1 c | 3.39 g |
| 18:1 t | 0.427 g |
| 18:1-11t (18:1t n-7) | 0.308 g |
| 20:1 | 0.017 g |
| Fatty acids, total polyunsaturated | 0.531 g |
| 18:2 undifferentiated | 0.442 g |
| 18:2 n-6 c,c | 0.41 g |
| 18:2 CLAs | 0.033 g |
| 18:3 undifferentiated | 0.018 g |
| 18:3 n-3 c,c,c (ALA) | 0.018 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:4 undifferentiated | 0.064 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.427 g |
| Fatty acids, total trans-monoenoic | 0.427 g |
| Cholesterol | 108 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.15 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 303 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 11.37 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.367 g |
| Threonine | 1.449 g |
| Isoleucine | 1.401 g |
| Leucine | 2.649 g |
| Lysine | 2.88 g |
| Methionine | 0.933 g |
| Cystine | 0.341 g |
| Phenylalanine | 1.248 g |
| Tyrosine | 1.135 g |
| Valine | 1.481 g |
| Arginine | 2.153 g |
| Histidine | 1.056 g |
| Alanine | 1.85 g |
| Aspartic acid | 2.947 g |
| Glutamic acid | 5.213 g |
| Glycine | 1.426 g |
| Proline | 1.317 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 36.1 µg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.256 mg |
| Niacin | 3.908 mg |
| Pantothenic acid | 0.783 mg |
| Vitamin B-6 | 0.329 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 104.1 mg |
| Betaine | 11.1 mg |
| Vitamin B-12 | 3.37 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
