| Proximates | Amount in 100g |
|---|---|
| Water | 57.56 g |
| Energy | 222 kcal |
| Energy | 928 kJ |
| Protein | 30.91 g |
| Total lipid (fat) | 10.91 g |
| Ash | 1.56 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.253 g |
| 14:0 | 0.256 g |
| 16:0 | 2.396 g |
| 17:0 | 0.124 g |
| 18:0 | 1.46 g |
| 20:0 | 0.003 g |
| 24:0 | 0.013 g |
| Fatty acids, total monounsaturated | 5.551 g |
| 14:1 | 0.063 g |
| 16:1 undifferentiated | 0.368 g |
| 17:1 | 0.101 g |
| 18:1 undifferentiated | 4.991 g |
| 18:1 c | 4.564 g |
| 18:1 t | 0.427 g |
| 18:1-11t (18:1t n-7) | 0.29 g |
| 20:1 | 0.028 g |
| Fatty acids, total polyunsaturated | 0.508 g |
| 18:2 undifferentiated | 0.422 g |
| 18:2 n-6 c,c | 0.388 g |
| 18:2 CLAs | 0.035 g |
| 18:3 undifferentiated | 0.018 g |
| 18:3 n-3 c,c,c (ALA) | 0.018 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.063 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.427 g |
| Fatty acids, total trans-monoenoic | 0.427 g |
| Cholesterol | 106 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.25 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 11.39 mg |
| Copper, Cu | 0.098 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.355 g |
| Threonine | 1.4 g |
| Isoleucine | 1.353 g |
| Leucine | 2.559 g |
| Lysine | 2.781 g |
| Methionine | 0.901 g |
| Cystine | 0.329 g |
| Phenylalanine | 1.205 g |
| Tyrosine | 1.096 g |
| Valine | 1.43 g |
| Arginine | 2.079 g |
| Histidine | 1.02 g |
| Alanine | 1.787 g |
| Aspartic acid | 2.846 g |
| Glutamic acid | 5.034 g |
| Glycine | 1.377 g |
| Proline | 1.272 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 35.3 µg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.252 mg |
| Niacin | 4.02 mg |
| Pantothenic acid | 0.782 mg |
| Vitamin B-6 | 0.325 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 95.6 mg |
| Betaine | 12.4 mg |
| Vitamin B-12 | 3.55 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
