| Proximates | Amount in 100g |
|---|---|
| Water | 58.11 g |
| Energy | 219 kcal |
| Energy | 917 kJ |
| Protein | 31.35 g |
| Total lipid (fat) | 10.41 g |
| Ash | 1.42 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.981 g |
| 14:0 | 0.245 g |
| 16:0 | 2.251 g |
| 17:0 | 0.116 g |
| 18:0 | 1.352 g |
| 20:0 | 0.004 g |
| 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 5.041 g |
| 14:1 | 0.056 g |
| 16:1 undifferentiated | 0.341 g |
| 17:1 | 0.093 g |
| 18:1 undifferentiated | 4.528 g |
| 18:1 c | 4.101 g |
| 18:1 t | 0.427 g |
| 18:1-11t (18:1t n-7) | 0.297 g |
| 20:1 | 0.024 g |
| Fatty acids, total polyunsaturated | 0.516 g |
| 18:2 undifferentiated | 0.43 g |
| 18:2 n-6 c,c | 0.396 g |
| 18:2 CLAs | 0.034 g |
| 18:3 undifferentiated | 0.018 g |
| 18:3 n-3 c,c,c (ALA) | 0.018 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.063 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.427 g |
| Fatty acids, total trans-monoenoic | 0.427 g |
| Cholesterol | 107 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.21 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 11.38 mg |
| Copper, Cu | 0.101 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.36 g |
| Threonine | 1.42 g |
| Isoleucine | 1.373 g |
| Leucine | 2.595 g |
| Lysine | 2.821 g |
| Methionine | 0.914 g |
| Cystine | 0.334 g |
| Phenylalanine | 1.222 g |
| Tyrosine | 1.112 g |
| Valine | 1.45 g |
| Arginine | 2.108 g |
| Histidine | 1.034 g |
| Alanine | 1.812 g |
| Aspartic acid | 2.886 g |
| Glutamic acid | 5.105 g |
| Glycine | 1.396 g |
| Proline | 1.29 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 35.7 µg |
| Thiamin | 0.072 mg |
| Riboflavin | 0.254 mg |
| Niacin | 3.976 mg |
| Pantothenic acid | 0.78 mg |
| Vitamin B-6 | 0.326 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 99.5 mg |
| Betaine | 11.7 mg |
| Vitamin B-12 | 3.48 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
