| Proximates | Amount in 100g |
|---|---|
| Water | 55.43 g |
| Energy | 261 kcal |
| Energy | 1093 kJ |
| Protein | 29.18 g |
| Total lipid (fat) | 16.05 g |
| Ash | 1.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.629 g |
| 14:0 | 0.464 g |
| 16:0 | 3.618 g |
| 17:0 | 0.193 g |
| 18:0 | 2.332 g |
| 20:0 | 0.013 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 7.397 g |
| 14:1 | 0.092 g |
| 16:1 undifferentiated | 0.473 g |
| 17:1 | 0.123 g |
| 18:1 undifferentiated | 6.671 g |
| 18:1 c | 5.677 g |
| 18:1 t | 0.994 g |
| 18:1-11t (18:1t n-7) | 0.343 g |
| 20:1 | 0.038 g |
| Fatty acids, total polyunsaturated | 1.271 g |
| 18:2 undifferentiated | 1.175 g |
| 18:2 n-6 c,c | 0.547 g |
| 18:2 CLAs | 0.628 g |
| 18:3 undifferentiated | 0.032 g |
| 18:3 n-3 c,c,c (ALA) | 0.032 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:4 undifferentiated | 0.05 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.994 g |
| Fatty acids, total trans-monoenoic | 0.994 g |
| Cholesterol | 94 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.76 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 9.59 mg |
| Copper, Cu | 0.095 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.329 g |
| Threonine | 1.284 g |
| Isoleucine | 1.241 g |
| Leucine | 2.347 g |
| Lysine | 2.551 g |
| Methionine | 0.829 g |
| Cystine | 0.306 g |
| Phenylalanine | 1.11 g |
| Tyrosine | 1.006 g |
| Valine | 1.319 g |
| Arginine | 1.921 g |
| Histidine | 0.945 g |
| Alanine | 1.664 g |
| Aspartic acid | 2.617 g |
| Glutamic acid | 4.614 g |
| Glycine | 1.331 g |
| Proline | 1.199 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32.7 µg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.227 mg |
| Niacin | 3.72 mg |
| Pantothenic acid | 0.726 mg |
| Vitamin B-6 | 0.314 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 91.7 mg |
| Betaine | 10.8 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 26 IU |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
