| Proximates | Amount in 100g |
|---|---|
| Water | 52.71 g |
| Energy | 284 kcal |
| Energy | 1189 kJ |
| Protein | 27.6 g |
| Total lipid (fat) | 19.3 g |
| Ash | 1.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.666 g |
| 14:0 | 0.523 g |
| 16:0 | 4.178 g |
| 17:0 | 0.223 g |
| 18:0 | 2.717 g |
| 20:0 | 0.012 g |
| 24:0 | 0.013 g |
| Fatty acids, total monounsaturated | 8.944 g |
| 14:1 | 0.113 g |
| 16:1 undifferentiated | 0.562 g |
| 17:1 | 0.149 g |
| 18:1 undifferentiated | 8.071 g |
| 18:1 c | 6.999 g |
| 18:1 t | 1.072 g |
| 18:1-11t (18:1t n-7) | 0.361 g |
| 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 1.347 g |
| 18:2 undifferentiated | 1.245 g |
| 18:2 n-6 c,c | 0.578 g |
| 18:2 CLAs | 0.667 g |
| 18:3 undifferentiated | 0.035 g |
| 18:3 n-3 c,c,c (ALA) | 0.035 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:4 undifferentiated | 0.054 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.072 g |
| Fatty acids, total trans-monoenoic | 1.072 g |
| Cholesterol | 98 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.82 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 9.52 mg |
| Copper, Cu | 0.086 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.311 g |
| Threonine | 1.215 g |
| Isoleucine | 1.174 g |
| Leucine | 2.22 g |
| Lysine | 2.414 g |
| Methionine | 0.784 g |
| Cystine | 0.29 g |
| Phenylalanine | 1.051 g |
| Tyrosine | 0.952 g |
| Valine | 1.248 g |
| Arginine | 1.817 g |
| Histidine | 0.894 g |
| Alanine | 1.574 g |
| Aspartic acid | 2.476 g |
| Glutamic acid | 4.366 g |
| Glycine | 1.259 g |
| Proline | 1.134 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.9 µg |
| Thiamin | 0.069 mg |
| Riboflavin | 0.223 mg |
| Niacin | 3.804 mg |
| Pantothenic acid | 0.725 mg |
| Vitamin B-6 | 0.31 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 84.8 mg |
| Betaine | 11.9 mg |
| Vitamin B-12 | 3.25 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 25 IU |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
