Complete Foods

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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ProximatesAmount in 100g
Water53.8 g
Energy275 kcal
Energy1150 kJ
Protein28.23 g
Total lipid (fat)18 g
Ash1.3 g
LipidsAmount in 100g
Fatty acids, total saturated7.256 g
14:00.5 g
16:03.956 g
17:00.211 g
18:02.564 g
20:00.012 g
24:00.012 g
Fatty acids, total monounsaturated8.325 g
14:10.105 g
16:1 undifferentiated0.526 g
17:10.138 g
18:1 undifferentiated7.511 g
18:1 c6.468 g
18:1 t1.043 g
18:1-11t (18:1t n-7)0.354 g
20:10.045 g
Fatty acids, total polyunsaturated1.319 g
18:2 undifferentiated1.22 g
18:2 n-6 c,c0.567 g
18:2 CLAs0.653 g
18:3 undifferentiated0.034 g
18:3 n-3 c,c,c (ALA)0.034 g
20:2 n-6 c,c0.006 g
20:4 undifferentiated0.052 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.004 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans1.043 g
Fatty acids, total trans-monoenoic1.043 g
Cholesterol96 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe2.8 mg
Magnesium, Mg20 mg
Phosphorus, P181 mg
Potassium, K273 mg
Sodium, Na65 mg
Zinc, Zn9.55 mg
Copper, Cu0.09 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.318 g
Threonine1.242 g
Isoleucine1.201 g
Leucine2.271 g
Lysine2.469 g
Methionine0.802 g
Cystine0.296 g
Phenylalanine1.074 g
Tyrosine0.974 g
Valine1.276 g
Arginine1.859 g
Histidine0.915 g
Alanine1.61 g
Aspartic acid2.532 g
Glutamic acid4.465 g
Glycine1.288 g
Proline1.16 g
VitaminsAmount in 100g
Selenium, Se32.2 µg
Thiamin0.07 mg
Riboflavin0.225 mg
Niacin3.772 mg
Pantothenic acid0.724 mg
Vitamin B-60.312 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total88 mg
Betaine11.4 mg
Vitamin B-123.19 µg
Vitamin A, RAE8 µg
Retinol8 µg
Vitamin A, IU26 IU
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D6 IU
Vitamin K (phylloquinone)1.6 µg
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