Serving size:
| Proximates | Amount in |
|---|
| Water | 70.82 g |
| Energy | 145 kcal |
| Energy | 606 kJ |
| Protein | 21.19 g |
| Total lipid (fat) | 6.51 g |
| Ash | 1.08 g |
| Carbohydrate, by difference | 0.39 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.833 g |
| 14:0 | 0.189 g |
| 16:0 | 1.626 g |
| 17:0 | 0.08 g |
| 18:0 | 0.927 g |
| 20:0 | 0.001 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 3.493 g |
| 14:1 | 0.048 g |
| 16:1 undifferentiated | 0.258 g |
| 17:1 | 0.065 g |
| 18:1 undifferentiated | 3.113 g |
| 18:1 c | 2.798 g |
| 18:1 t | 0.315 g |
| 18:1-11t (18:1t n-7) | 0.212 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.346 g |
| 18:2 undifferentiated | 0.293 g |
| 18:2 n-6 c,c | 0.27 g |
| 18:2 CLAs | 0.023 g |
| 18:3 undifferentiated | 0.004 g |
| 18:3 n-3 c,c,c (ALA) | 0.004 g |
| 20:4 undifferentiated | 0.048 g |
| 20:5 n-3 (EPA) | 0.001 g |
| Fatty acids, total trans | 0.315 g |
| Fatty acids, total trans-monoenoic | 0.315 g |
| Cholesterol | 65 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.27 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 7.82 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.243 g |
| Threonine | 0.96 g |
| Isoleucine | 0.928 g |
| Leucine | 1.754 g |
| Lysine | 1.907 g |
| Methionine | 0.618 g |
| Cystine | 0.226 g |
| Phenylalanine | 0.826 g |
| Tyrosine | 0.752 g |
| Valine | 0.98 g |
| Arginine | 1.425 g |
| Histidine | 0.699 g |
| Alanine | 1.225 g |
| Aspartic acid | 1.951 g |
| Glutamic acid | 3.452 g |
| Glycine | 0.944 g |
| Proline | 0.872 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 24.4 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.192 mg |
| Niacin | 4.29 mg |
| Pantothenic acid | 0.69 mg |
| Vitamin B-6 | 0.406 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 72.6 mg |
| Betaine | 18.7 mg |
| Vitamin B-12 | 3.26 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
