Complete Foods

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

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ProximatesAmount in 100g
Water71.41 g
Energy140 kcal
Energy587 kJ
Protein21.13 g
Total lipid (fat)6.07 g
Ash1.08 g
Carbohydrate, by difference0.31 g
LipidsAmount in 100g
Fatty acids, total saturated2.728 g
14:00.179 g
16:01.558 g
17:00.08 g
18:00.901 g
20:00.001 g
24:00.009 g
Fatty acids, total monounsaturated3.333 g
14:10.041 g
16:1 undifferentiated0.243 g
17:10.065 g
18:1 undifferentiated2.978 g
18:1 c2.667 g
18:1 t0.312 g
18:1-11t (18:1t n-7)0.213 g
20:10.006 g
Fatty acids, total polyunsaturated0.34 g
18:2 undifferentiated0.29 g
18:2 n-6 c,c0.267 g
18:2 CLAs0.023 g
18:3 undifferentiated0.003 g
18:3 n-3 c,c,c (ALA)0.003 g
20:4 undifferentiated0.046 g
20:5 n-3 (EPA)0.001 g
Fatty acids, total trans0.312 g
Fatty acids, total trans-monoenoic0.312 g
Cholesterol66 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe2.34 mg
Magnesium, Mg22 mg
Phosphorus, P202 mg
Potassium, K369 mg
Sodium, Na81 mg
Zinc, Zn7.79 mg
Copper, Cu0.078 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.242 g
Threonine0.957 g
Isoleucine0.925 g
Leucine1.749 g
Lysine1.901 g
Methionine0.616 g
Cystine0.225 g
Phenylalanine0.824 g
Tyrosine0.749 g
Valine0.977 g
Arginine1.421 g
Histidine0.697 g
Alanine1.221 g
Aspartic acid1.945 g
Glutamic acid3.441 g
Glycine0.941 g
Proline0.87 g
VitaminsAmount in 100g
Selenium, Se25.7 µg
Thiamin0.08 mg
Riboflavin0.191 mg
Niacin4.332 mg
Pantothenic acid0.745 mg
Vitamin B-60.426 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total71.5 mg
Betaine17.4 mg
Vitamin B-123.11 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.5 µg
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