| Proximates | Amount in 100g |
|---|---|
| Water | 67.76 g |
| Energy | 187 kcal |
| Energy | 783 kJ |
| Protein | 19.2 g |
| Total lipid (fat) | 12.27 g |
| Ash | 0.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.473 g |
| 14:0 | 0.388 g |
| 16:0 | 2.965 g |
| 17:0 | 0.163 g |
| 18:0 | 1.943 g |
| 20:0 | 0.006 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 6.229 g |
| 14:1 | 0.073 g |
| 16:1 undifferentiated | 0.405 g |
| 16:1 c | 0.405 g |
| 17:1 | 0.11 g |
| 18:1 undifferentiated | 5.621 g |
| 18:1 c | 4.814 g |
| 18:1 t | 0.807 g |
| 18:1-11t (18:1t n-7) | 0.275 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 0.989 g |
| 18:2 undifferentiated | 0.925 g |
| 18:2 n-6 c,c | 0.433 g |
| 18:2 CLAs | 0.493 g |
| 18:3 undifferentiated | 0.016 g |
| 18:3 n-3 c,c,c (ALA) | 0.016 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:4 undifferentiated | 0.042 g |
| 22:5 n-3 (DPA) | 0.003 g |
| Fatty acids, total trans | 0.807 g |
| Fatty acids, total trans-monoenoic | 0.807 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.27 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 347 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 6.98 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.216 g |
| Threonine | 0.845 g |
| Isoleucine | 0.816 g |
| Leucine | 1.544 g |
| Lysine | 1.679 g |
| Methionine | 0.545 g |
| Cystine | 0.202 g |
| Phenylalanine | 0.731 g |
| Tyrosine | 0.662 g |
| Valine | 0.868 g |
| Arginine | 1.264 g |
| Histidine | 0.622 g |
| Alanine | 1.095 g |
| Aspartic acid | 1.722 g |
| Glutamic acid | 3.036 g |
| Glycine | 0.876 g |
| Proline | 0.789 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.6 µg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.167 mg |
| Niacin | 4.106 mg |
| Pantothenic acid | 0.728 mg |
| Vitamin B-6 | 0.421 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 63.2 mg |
| Betaine | 15 mg |
| Vitamin B-12 | 2.63 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 14 IU |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
