Complete Foods

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

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ProximatesAmount in 100g
Water66 g
Energy202 kcal
Energy845 kJ
Protein19.15 g
Total lipid (fat)13.93 g
Ash0.98 g
LipidsAmount in 100g
Fatty acids, total saturated5.896 g
14:00.424 g
16:03.216 g
17:00.169 g
18:02.071 g
20:00.007 g
24:00.009 g
Fatty acids, total monounsaturated6.794 g
14:10.091 g
16:1 undifferentiated0.451 g
16:1 c0.451 g
17:10.115 g
18:1 undifferentiated6.107 g
18:1 c5.261 g
18:1 t0.846 g
18:1-11t (18:1t n-7)0.278 g
20:10.031 g
Fatty acids, total polyunsaturated1.04 g
18:2 undifferentiated0.966 g
18:2 n-6 c,c0.451 g
18:2 CLAs0.515 g
18:3 undifferentiated0.021 g
18:3 n-3 c,c,c (ALA)0.021 g
20:2 n-6 c,c0.003 g
20:4 undifferentiated0.045 g
20:5 n-3 (EPA)0.001 g
22:5 n-3 (DPA)0.003 g
Fatty acids, total trans0.846 g
Fatty acids, total trans-monoenoic0.846 g
Cholesterol66 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe2.13 mg
Magnesium, Mg19 mg
Phosphorus, P181 mg
Potassium, K329 mg
Sodium, Na76 mg
Zinc, Zn6.99 mg
Copper, Cu0.073 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.216 g
Threonine0.843 g
Isoleucine0.815 g
Leucine1.541 g
Lysine1.675 g
Methionine0.544 g
Cystine0.201 g
Phenylalanine0.729 g
Tyrosine0.66 g
Valine0.866 g
Arginine1.261 g
Histidine0.621 g
Alanine1.093 g
Aspartic acid1.718 g
Glutamic acid3.029 g
Glycine0.874 g
Proline0.787 g
VitaminsAmount in 100g
Selenium, Se21.7 µg
Thiamin0.079 mg
Riboflavin0.167 mg
Niacin3.983 mg
Pantothenic acid0.63 mg
Vitamin B-60.38 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total64.5 mg
Betaine17.1 mg
Vitamin B-122.94 µg
Vitamin A, RAE4 µg
Retinol4 µg
Vitamin A, IU13 IU
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.5 µg
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