Complete Foods

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

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ProximatesAmount in 100g
Water66.7 g
Energy196 kcal
Energy820 kJ
Protein19.17 g
Total lipid (fat)13.26 g
Ash0.98 g
LipidsAmount in 100g
Fatty acids, total saturated5.726 g
14:00.41 g
16:03.115 g
17:00.166 g
18:02.02 g
20:00.006 g
24:00.009 g
Fatty acids, total monounsaturated6.568 g
14:10.084 g
16:1 undifferentiated0.432 g
16:1 c0.432 g
17:10.113 g
18:1 undifferentiated5.912 g
18:1 c5.082 g
18:1 t0.831 g
18:1-11t (18:1t n-7)0.277 g
20:10.027 g
Fatty acids, total polyunsaturated1.02 g
18:2 undifferentiated0.95 g
18:2 n-6 c,c0.444 g
18:2 CLAs0.506 g
18:3 undifferentiated0.019 g
18:3 n-3 c,c,c (ALA)0.019 g
20:2 n-6 c,c0.003 g
20:4 undifferentiated0.044 g
20:5 n-3 (EPA)0.001 g
22:5 n-3 (DPA)0.003 g
Fatty acids, total trans0.831 g
Fatty acids, total trans-monoenoic0.831 g
Cholesterol66 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe2.19 mg
Magnesium, Mg20 mg
Phosphorus, P184 mg
Potassium, K336 mg
Sodium, Na76 mg
Zinc, Zn6.99 mg
Copper, Cu0.071 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.216 g
Threonine0.844 g
Isoleucine0.815 g
Leucine1.542 g
Lysine1.676 g
Methionine0.545 g
Cystine0.201 g
Phenylalanine0.73 g
Tyrosine0.661 g
Valine0.866 g
Arginine1.262 g
Histidine0.621 g
Alanine1.094 g
Aspartic acid1.719 g
Glutamic acid3.032 g
Glycine0.875 g
Proline0.788 g
VitaminsAmount in 100g
Selenium, Se22.9 µg
Thiamin0.079 mg
Riboflavin0.167 mg
Niacin4.032 mg
Pantothenic acid0.679 mg
Vitamin B-60.397 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total63.9 mg
Betaine16.1 mg
Vitamin B-122.82 µg
Vitamin A, RAE4 µg
Retinol4 µg
Vitamin A, IU13 IU
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.5 µg
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