Complete Foods

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

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ProximatesAmount in 100g
Water57.85 g
Energy231 kcal
Energy965 kJ
Protein30.45 g
Total lipid (fat)11.14 g
Ash1.27 g
LipidsAmount in 100g
Fatty acids, total saturated4.344 g
14:00.262 g
16:02.448 g
17:00.127 g
18:01.491 g
20:00.004 g
24:00.013 g
Fatty acids, total monounsaturated5.67 g
14:10.065 g
16:1 undifferentiated0.375 g
17:10.103 g
18:1 undifferentiated5.098 g
18:1 c4.662 g
18:1 t0.436 g
18:1-11t (18:1t n-7)0.296 g
20:10.029 g
Fatty acids, total polyunsaturated0.519 g
18:2 undifferentiated0.431 g
18:2 n-6 c,c0.396 g
18:2 CLAs0.035 g
18:3 undifferentiated0.019 g
18:3 n-3 c,c,c (ALA)0.019 g
20:2 n-6 c,c0.001 g
20:4 undifferentiated0.064 g
20:5 n-3 (EPA)0.003 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.436 g
Fatty acids, total trans-monoenoic0.436 g
Cholesterol105 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe3.2 mg
Magnesium, Mg22 mg
Phosphorus, P207 mg
Potassium, K307 mg
Sodium, Na63 mg
Zinc, Zn11.21 mg
Copper, Cu0.096 mg
Manganese, Mn0.016 mg
Amino AcidsAmount in 100g
Tryptophan0.349 g
Threonine1.379 g
Isoleucine1.333 g
Leucine2.521 g
Lysine2.74 g
Methionine0.888 g
Cystine0.324 g
Phenylalanine1.187 g
Tyrosine1.08 g
Valine1.409 g
Arginine2.048 g
Histidine1.005 g
Alanine1.76 g
Aspartic acid2.804 g
Glutamic acid4.959 g
Glycine1.356 g
Proline1.253 g
VitaminsAmount in 100g
Selenium, Se34.8 µg
Thiamin0.07 mg
Riboflavin0.248 mg
Niacin3.96 mg
Pantothenic acid0.77 mg
Vitamin B-60.32 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total94.2 mg
Betaine12.3 mg
Vitamin B-123.5 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU5 IU
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D6 IU
Vitamin K (phylloquinone)1.6 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BRAISED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • CHOICE GRADE
  • CHUCK
  • EXTERNAL FAT TRIMMED TO 0 INCH
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