Serving size:
| Proximates | Amount in |
|---|
| Water | 58.22 g |
| Energy | 216 kcal |
| Energy | 905 kJ |
| Protein | 30.54 g |
| Total lipid (fat) | 10.46 g |
| Ash | 1.39 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.002 g |
| 14:0 | 0.246 g |
| 16:0 | 2.263 g |
| 17:0 | 0.117 g |
| 18:0 | 1.359 g |
| 20:0 | 0.004 g |
| 24:0 | 0.013 g |
| Fatty acids, total monounsaturated | 5.068 g |
| 14:1 | 0.056 g |
| 16:1 undifferentiated | 0.343 g |
| 17:1 | 0.093 g |
| 18:1 undifferentiated | 4.552 g |
| 18:1 c | 4.123 g |
| 18:1 t | 0.429 g |
| 18:1-11t (18:1t n-7) | 0.298 g |
| 20:1 | 0.024 g |
| Fatty acids, total polyunsaturated | 0.519 g |
| 18:2 undifferentiated | 0.432 g |
| 18:2 n-6 c,c | 0.398 g |
| 18:2 CLAs | 0.034 g |
| 18:3 undifferentiated | 0.018 g |
| 18:3 n-3 c,c,c (ALA) | 0.018 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.063 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.429 g |
| Fatty acids, total trans-monoenoic | 0.429 g |
| Cholesterol | 104 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.19 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 11.32 mg |
| Copper, Cu | 0.101 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.35 g |
| Threonine | 1.383 g |
| Isoleucine | 1.337 g |
| Leucine | 2.528 g |
| Lysine | 2.748 g |
| Methionine | 0.891 g |
| Cystine | 0.325 g |
| Phenylalanine | 1.191 g |
| Tyrosine | 1.083 g |
| Valine | 1.413 g |
| Arginine | 2.054 g |
| Histidine | 1.007 g |
| Alanine | 1.765 g |
| Aspartic acid | 2.812 g |
| Glutamic acid | 4.974 g |
| Glycine | 1.36 g |
| Proline | 1.257 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 35.5 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.247 mg |
| Niacin | 3.874 mg |
| Pantothenic acid | 0.76 mg |
| Vitamin B-6 | 0.318 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 97 mg |
| Betaine | 11.4 mg |
| Vitamin B-12 | 3.39 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
