Complete Foods

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

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ProximatesAmount in 100g
Water53.39 g
Energy288 kcal
Energy1203 kJ
Protein27.17 g
Total lipid (fat)19.02 g
Ash1.33 g
LipidsAmount in 100g
Fatty acids, total saturated7.854 g
14:00.55 g
16:04.286 g
17:00.228 g
18:02.762 g
20:00.015 g
24:00.012 g
Fatty acids, total monounsaturated8.763 g
14:10.109 g
16:1 undifferentiated0.56 g
16:1 c0.56 g
17:10.145 g
18:1 undifferentiated7.903 g
18:1 c6.726 g
18:1 t1.178 g
18:1-11t (18:1t n-7)0.406 g
20:10.045 g
Fatty acids, total polyunsaturated1.505 g
18:2 undifferentiated1.392 g
18:2 n-6 c,c0.648 g
18:2 CLAs0.744 g
18:3 undifferentiated0.038 g
18:3 n-3 c,c,c (ALA)0.038 g
20:2 n-6 c,c0.007 g
20:4 undifferentiated0.059 g
20:5 n-3 (EPA)0.003 g
22:5 n-3 (DPA)0.005 g
22:6 n-3 (DHA)0.002 g
Fatty acids, total trans1.178 g
Fatty acids, total trans-monoenoic1.178 g
Cholesterol98 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe2.67 mg
Magnesium, Mg20 mg
Phosphorus, P171 mg
Potassium, K261 mg
Sodium, Na64 mg
Zinc, Zn9.28 mg
Copper, Cu0.092 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.309 g
Threonine1.205 g
Isoleucine1.241 g
Leucine2.181 g
Lysine2.296 g
Methionine0.706 g
Cystine0.309 g
Phenylalanine1.077 g
Tyrosine0.927 g
Valine1.342 g
Arginine1.744 g
Histidine0.945 g
Alanine1.664 g
Aspartic acid2.521 g
Glutamic acid4.145 g
Glycine1.505 g
Proline1.218 g
VitaminsAmount in 100g
Selenium, Se31.7 µg
Thiamin0.066 mg
Riboflavin0.211 mg
Niacin3.465 mg
Pantothenic acid0.677 mg
Vitamin B-60.292 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total85.4 mg
Betaine10.1 mg
Vitamin B-122.88 µg
Vitamin A, RAE8 µg
Retinol8 µg
Vitamin A, IU28 IU
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.6 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BRAISED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • SELECT GRADE
  • CHUCK
  • EXTERNAL FAT TRIMMED TO 0 INCH
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