Complete Foods

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

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ProximatesAmount in 100g
Water51.93 g
Energy306 kcal
Energy1282 kJ
Protein26.39 g
Total lipid (fat)21.48 g
Ash1.14 g
LipidsAmount in 100g
Fatty acids, total saturated8.532 g
14:00.582 g
16:04.65 g
17:00.249 g
18:03.024 g
20:00.013 g
24:00.014 g
Fatty acids, total monounsaturated9.954 g
14:10.126 g
16:1 undifferentiated0.625 g
16:1 c0.625 g
17:10.165 g
18:1 undifferentiated8.982 g
18:1 c7.789 g
18:1 t1.193 g
18:1-11t (18:1t n-7)0.402 g
20:10.055 g
Fatty acids, total polyunsaturated1.5 g
18:2 undifferentiated1.386 g
18:2 n-6 c,c0.643 g
18:2 CLAs0.743 g
18:3 undifferentiated0.039 g
18:3 n-3 c,c,c (ALA)0.039 g
20:2 n-6 c,c0.006 g
20:4 undifferentiated0.06 g
20:5 n-3 (EPA)0.003 g
22:5 n-3 (DPA)0.005 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans1.193 g
Fatty acids, total trans-monoenoic1.193 g
Cholesterol100 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe2.68 mg
Magnesium, Mg19 mg
Phosphorus, P174 mg
Potassium, K262 mg
Sodium, Na61 mg
Zinc, Zn9.05 mg
Copper, Cu0.082 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.302 g
Threonine1.178 g
Isoleucine1.213 g
Leucine2.132 g
Lysine2.245 g
Methionine0.691 g
Cystine0.302 g
Phenylalanine1.053 g
Tyrosine0.907 g
Valine1.312 g
Arginine1.705 g
Histidine0.924 g
Alanine1.627 g
Aspartic acid2.465 g
Glutamic acid4.053 g
Glycine1.472 g
Proline1.191 g
VitaminsAmount in 100g
Selenium, Se30.3 µg
Thiamin0.066 mg
Riboflavin0.214 mg
Niacin3.636 mg
Pantothenic acid0.693 mg
Vitamin B-60.296 mg
Folate, total5 µg
Folate, food5 µg
Choline, total81.1 mg
Betaine11.4 mg
Vitamin B-123.1 µg
Vitamin A, RAE8 µg
Retinol8 µg
Vitamin A, IU26 IU
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D6 IU
Vitamin K (phylloquinone)1.6 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BRAISED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • CHOICE GRADE
  • CHUCK
  • EXTERNAL FAT TRIMMED TO 0 INCH
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