Complete Foods

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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ProximatesAmount in 100g
Water52.51 g
Energy291 kcal
Energy1219 kJ
Protein26.7 g
Total lipid (fat)20.49 g
Ash1.22 g
LipidsAmount in 100g
Fatty acids, total saturated8.261 g
14:00.569 g
16:04.504 g
17:00.241 g
18:02.919 g
20:00.014 g
24:00.013 g
Fatty acids, total monounsaturated9.478 g
14:10.119 g
16:1 undifferentiated0.599 g
16:1 c0.599 g
17:10.157 g
18:1 undifferentiated8.551 g
18:1 c7.364 g
18:1 t1.187 g
18:1-11t (18:1t n-7)0.403 g
20:10.051 g
Fatty acids, total polyunsaturated1.502 g
18:2 undifferentiated1.388 g
18:2 n-6 c,c0.645 g
18:2 CLAs0.743 g
18:3 undifferentiated0.038 g
18:3 n-3 c,c,c (ALA)0.038 g
20:2 n-6 c,c0.007 g
20:4 undifferentiated0.06 g
20:5 n-3 (EPA)0.003 g
22:5 n-3 (DPA)0.005 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans1.187 g
Fatty acids, total trans-monoenoic1.187 g
Cholesterol99 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe2.68 mg
Magnesium, Mg19 mg
Phosphorus, P173 mg
Potassium, K262 mg
Sodium, Na62 mg
Zinc, Zn9.14 mg
Copper, Cu0.086 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.301 g
Threonine1.175 g
Isoleucine1.135 g
Leucine2.148 g
Lysine2.335 g
Methionine0.758 g
Cystine0.28 g
Phenylalanine1.016 g
Tyrosine0.921 g
Valine1.207 g
Arginine1.758 g
Histidine0.865 g
Alanine1.523 g
Aspartic acid2.395 g
Glutamic acid4.223 g
Glycine1.218 g
Proline1.097 g
VitaminsAmount in 100g
Selenium, Se30.8 µg
Thiamin0.066 mg
Riboflavin0.213 mg
Niacin3.568 mg
Pantothenic acid0.685 mg
Vitamin B-60.295 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total83.2 mg
Betaine10.7 mg
Vitamin B-123.02 µg
Vitamin A, RAE8 µg
Retinol8 µg
Vitamin A, IU26 IU
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D6 IU
Vitamin K (phylloquinone)1.6 µg
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