Serving size:
| Proximates | Amount in |
|---|
| Water | 70.62 g |
| Energy | 157 kcal |
| Energy | 655 kJ |
| Protein | 19.71 g |
| Total lipid (fat) | 8.54 g |
| Ash | 0.92 g |
| Carbohydrate, by difference | 0.21 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.449 g |
| 14:0 | 0.222 g |
| 16:0 | 1.884 g |
| 17:0 | 0.108 g |
| 18:0 | 1.227 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 4.048 g |
| 14:1 | 0.047 g |
| 16:1 undifferentiated | 0.261 g |
| 17:1 | 0.078 g |
| 18:1 undifferentiated | 3.653 g |
| 18:1 c | 3.14 g |
| 18:1 t | 0.514 g |
| 18:1-11t (18:1t n-7) | 0.37 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.452 g |
| 18:2 undifferentiated | 0.393 g |
| 18:2 n-6 c,c | 0.362 g |
| 18:2 CLAs | 0.03 g |
| 18:3 undifferentiated | 0.013 g |
| 18:3 n-3 c,c,c (ALA) | 0.013 g |
| 20:4 undifferentiated | 0.046 g |
| Fatty acids, total trans | 0.514 g |
| Fatty acids, total trans-monoenoic | 0.514 g |
| Cholesterol | 68 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.43 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 7.76 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.226 g |
| Threonine | 0.892 g |
| Isoleucine | 0.863 g |
| Leucine | 1.631 g |
| Lysine | 1.773 g |
| Methionine | 0.575 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.768 g |
| Tyrosine | 0.699 g |
| Valine | 0.912 g |
| Arginine | 1.325 g |
| Histidine | 0.65 g |
| Alanine | 1.139 g |
| Aspartic acid | 1.814 g |
| Glutamic acid | 3.209 g |
| Glycine | 0.878 g |
| Proline | 0.811 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 21.5 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.34 mg |
| Pantothenic acid | 0.74 mg |
| Vitamin B-6 | 0.43 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 72.8 mg |
| Betaine | 23.7 mg |
| Vitamin B-12 | 3.32 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
