Complete Foods

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled

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ProximatesAmount in 100g
Water61.06 g
Energy209 kcal
Energy875 kJ
Protein26.53 g
Total lipid (fat)11.46 g
Ash1.02 g
LipidsAmount in 100g
Fatty acids, total saturated4.853 g
14:00.32 g
16:02.699 g
17:00.155 g
18:01.665 g
20:00.002 g
24:00.013 g
Fatty acids, total monounsaturated6.049 g
14:10.066 g
16:1 undifferentiated0.41 g
17:10.121 g
18:1 undifferentiated5.427 g
18:1 c4.652 g
18:1 t0.774 g
18:1-11t (18:1t n-7)0.562 g
20:10.025 g
Fatty acids, total polyunsaturated0.736 g
18:2 undifferentiated0.626 g
18:2 n-6 c,c0.575 g
18:2 CLAs0.051 g
18:3 undifferentiated0.026 g
18:3 n-3 c,c,c (ALA)0.026 g
20:2 n-6 c,c0.001 g
20:4 undifferentiated0.08 g
20:5 n-3 (EPA)0.003 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.774 g
Fatty acids, total trans-monoenoic0.774 g
Cholesterol98 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe3.37 mg
Magnesium, Mg23 mg
Phosphorus, P202 mg
Potassium, K306 mg
Sodium, Na74 mg
Zinc, Zn10.4 mg
Copper, Cu0.104 mg
Manganese, Mn0.017 mg
Amino AcidsAmount in 100g
Tryptophan0.304 g
Threonine1.201 g
Isoleucine1.161 g
Leucine2.196 g
Lysine2.387 g
Methionine0.774 g
Cystine0.282 g
Phenylalanine1.034 g
Tyrosine0.941 g
Valine1.227 g
Arginine1.784 g
Histidine0.875 g
Alanine1.533 g
Aspartic acid2.442 g
Glutamic acid4.32 g
Glycine1.181 g
Proline1.092 g
VitaminsAmount in 100g
Selenium, Se28 µg
Thiamin0.09 mg
Riboflavin0.25 mg
Niacin3.71 mg
Pantothenic acid0.97 mg
Vitamin B-60.461 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total92.1 mg
Betaine20.1 mg
Vitamin B-124.28 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.6 µg
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