Serving size:
| Proximates | Amount in |
|---|
| Water | 68.24 g |
| Energy | 178 kcal |
| Energy | 746 kJ |
| Protein | 19.23 g |
| Total lipid (fat) | 10.96 g |
| Ash | 0.91 g |
| Carbohydrate, by difference | 0.67 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.588 g |
| 14:0 | 0.294 g |
| 16:0 | 2.472 g |
| 17:0 | 0.146 g |
| 18:0 | 1.663 g |
| 20:0 | 0.003 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.45 g |
| 14:1 | 0.061 g |
| 16:1 undifferentiated | 0.349 g |
| 17:1 | 0.107 g |
| 18:1 undifferentiated | 4.915 g |
| 18:1 c | 4.239 g |
| 18:1 t | 0.676 g |
| 18:1-11t (18:1t n-7) | 0.468 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 0.576 g |
| 18:2 undifferentiated | 0.498 g |
| 18:2 n-6 c,c | 0.456 g |
| 18:2 CLAs | 0.041 g |
| 18:3 undifferentiated | 0.021 g |
| 18:3 n-3 c,c,c (ALA) | 0.021 g |
| 20:4 undifferentiated | 0.056 g |
| 20:5 n-3 (EPA) | 0.001 g |
| Fatty acids, total trans | 0.676 g |
| Fatty acids, total trans-monoenoic | 0.676 g |
| Cholesterol | 70 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 317 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 7.47 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.221 g |
| Threonine | 0.871 g |
| Isoleucine | 0.842 g |
| Leucine | 1.592 g |
| Lysine | 1.73 g |
| Methionine | 0.561 g |
| Cystine | 0.205 g |
| Phenylalanine | 0.75 g |
| Tyrosine | 0.682 g |
| Valine | 0.89 g |
| Arginine | 1.293 g |
| Histidine | 0.634 g |
| Alanine | 1.112 g |
| Aspartic acid | 1.771 g |
| Glutamic acid | 3.132 g |
| Glycine | 0.857 g |
| Proline | 0.792 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 22 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.347 mg |
| Pantothenic acid | 0.87 mg |
| Vitamin B-6 | 0.407 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 70.7 mg |
| Betaine | 18.9 mg |
| Vitamin B-12 | 2.95 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
