Serving size:
| Proximates | Amount in |
|---|
| Water | 58.83 g |
| Energy | 228 kcal |
| Energy | 953 kJ |
| Protein | 26.49 g |
| Total lipid (fat) | 13.42 g |
| Ash | 0.99 g |
| Carbohydrate, by difference | 0.28 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.565 g |
| 14:0 | 0.365 g |
| 16:0 | 2.979 g |
| 17:0 | 0.17 g |
| 18:0 | 2.031 g |
| 20:0 | 0.005 g |
| 24:0 | 0.016 g |
| Fatty acids, total monounsaturated | 6.607 g |
| 14:1 | 0.071 g |
| 16:1 undifferentiated | 0.43 g |
| 17:1 | 0.122 g |
| 18:1 undifferentiated | 5.963 g |
| 18:1 c | 5.149 g |
| 18:1 t | 0.813 g |
| 18:1-11t (18:1t n-7) | 0.557 g |
| 20:1 | 0.022 g |
| Fatty acids, total polyunsaturated | 0.777 g |
| 18:2 undifferentiated | 0.658 g |
| 18:2 n-6 c,c | 0.607 g |
| 18:2 CLAs | 0.052 g |
| 18:3 undifferentiated | 0.021 g |
| 18:3 n-3 c,c,c (ALA) | 0.021 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.095 g |
| 20:5 n-3 (EPA) | 0.002 g |
| Fatty acids, total trans | 0.813 g |
| Fatty acids, total trans-monoenoic | 0.813 g |
| Cholesterol | 89 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 3.32 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 9.85 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.304 g |
| Threonine | 1.199 g |
| Isoleucine | 1.16 g |
| Leucine | 2.192 g |
| Lysine | 2.383 g |
| Methionine | 0.773 g |
| Cystine | 0.282 g |
| Phenylalanine | 1.033 g |
| Tyrosine | 0.939 g |
| Valine | 1.225 g |
| Arginine | 1.781 g |
| Histidine | 0.874 g |
| Alanine | 1.531 g |
| Aspartic acid | 2.439 g |
| Glutamic acid | 4.314 g |
| Glycine | 1.18 g |
| Proline | 1.09 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 32.3 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.243 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.87 mg |
| Vitamin B-6 | 0.399 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 90.5 mg |
| Betaine | 21.6 mg |
| Vitamin B-12 | 3.5 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
