Serving size:
| Proximates | Amount in |
|---|
| Water | 69.19 g |
| Energy | 170 kcal |
| Energy | 709 kJ |
| Protein | 19.42 g |
| Total lipid (fat) | 9.99 g |
| Ash | 0.91 g |
| Carbohydrate, by difference | 0.49 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.132 g |
| 14:0 | 0.265 g |
| 16:0 | 2.237 g |
| 17:0 | 0.131 g |
| 18:0 | 1.488 g |
| 20:0 | 0.002 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 4.889 g |
| 14:1 | 0.056 g |
| 16:1 undifferentiated | 0.314 g |
| 17:1 | 0.095 g |
| 18:1 undifferentiated | 4.41 g |
| 18:1 c | 3.799 g |
| 18:1 t | 0.611 g |
| 18:1-11t (18:1t n-7) | 0.429 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 0.526 g |
| 18:2 undifferentiated | 0.456 g |
| 18:2 n-6 c,c | 0.419 g |
| 18:2 CLAs | 0.037 g |
| 18:3 undifferentiated | 0.018 g |
| 18:3 n-3 c,c,c (ALA) | 0.018 g |
| 20:4 undifferentiated | 0.052 g |
| Fatty acids, total trans | 0.611 g |
| Fatty acids, total trans-monoenoic | 0.611 g |
| Cholesterol | 69 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.42 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 7.58 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.223 g |
| Threonine | 0.879 g |
| Isoleucine | 0.85 g |
| Leucine | 1.608 g |
| Lysine | 1.747 g |
| Methionine | 0.566 g |
| Cystine | 0.207 g |
| Phenylalanine | 0.757 g |
| Tyrosine | 0.689 g |
| Valine | 0.898 g |
| Arginine | 1.306 g |
| Histidine | 0.641 g |
| Alanine | 1.123 g |
| Aspartic acid | 1.788 g |
| Glutamic acid | 3.163 g |
| Glycine | 0.865 g |
| Proline | 0.799 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 21.7 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.197 mg |
| Niacin | 3.287 mg |
| Pantothenic acid | 0.805 mg |
| Vitamin B-6 | 0.405 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 71.8 mg |
| Betaine | 21.3 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
