Complete Foods

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

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ProximatesAmount in 100g
Water59.72 g
Energy220 kcal
Energy922 kJ
Protein26.5 g
Total lipid (fat)12.64 g
Ash1 g
Carbohydrate, by difference0.14 g
LipidsAmount in 100g
Fatty acids, total saturated5.28 g
14:00.347 g
16:02.867 g
17:00.164 g
18:01.885 g
20:00.004 g
24:00.015 g
Fatty acids, total monounsaturated6.384 g
14:10.069 g
16:1 undifferentiated0.422 g
17:10.121 g
18:1 undifferentiated5.748 g
18:1 c4.951 g
18:1 t0.798 g
18:1-11t (18:1t n-7)0.559 g
20:10.023 g
Fatty acids, total polyunsaturated0.761 g
18:2 undifferentiated0.645 g
18:2 n-6 c,c0.594 g
18:2 CLAs0.051 g
18:3 undifferentiated0.023 g
18:3 n-3 c,c,c (ALA)0.023 g
20:2 n-6 c,c0.001 g
20:4 undifferentiated0.089 g
20:5 n-3 (EPA)0.002 g
Fatty acids, total trans0.798 g
Fatty acids, total trans-monoenoic0.798 g
Cholesterol93 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe3.31 mg
Magnesium, Mg23 mg
Phosphorus, P205 mg
Potassium, K314 mg
Sodium, Na73 mg
Zinc, Zn10.05 mg
Copper, Cu0.11 mg
Manganese, Mn0.017 mg
Amino AcidsAmount in 100g
Tryptophan0.304 g
Threonine1.2 g
Isoleucine1.16 g
Leucine2.194 g
Lysine2.385 g
Methionine0.773 g
Cystine0.282 g
Phenylalanine1.033 g
Tyrosine0.94 g
Valine1.226 g
Arginine1.782 g
Histidine0.874 g
Alanine1.532 g
Aspartic acid2.44 g
Glutamic acid4.316 g
Glycine1.18 g
Proline1.091 g
VitaminsAmount in 100g
Selenium, Se30.2 µg
Thiamin0.09 mg
Riboflavin0.247 mg
Niacin3.617 mg
Pantothenic acid0.92 mg
Vitamin B-60.418 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total91.3 mg
Betaine20.9 mg
Vitamin B-123.73 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU5 IU
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.6 µg
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