Complete Foods

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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ProximatesAmount in 100g
Water60.52 g
Energy215 kcal
Energy901 kJ
Protein26.3 g
Total lipid (fat)12.25 g
Ash1.01 g
LipidsAmount in 100g
Fatty acids, total saturated5.285 g
14:00.352 g
16:02.926 g
17:00.167 g
18:01.824 g
20:00.003 g
24:00.013 g
Fatty acids, total monounsaturated12.756 g
14:10.072 g
16:1 undifferentiated0.436 g
16:1 c0.436 g
17:10.127 g
18:1 undifferentiated5.828 g
18:1 c4.983 g
18:1 t0.846 g
18:1-11t (18:1t n-7)0.566 g
20:10.028 g
Fatty acids, total polyunsaturated2.641 g
18:2 undifferentiated1.251 g
18:2 n-6 c,c0.597 g
18:2 CLAs0.654 g
18:3 undifferentiated0.028 g
18:3 n-3 c,c,c (ALA)0.028 g
20:2 n-6 c,c0.001 g
20:4 undifferentiated0.079 g
20:5 n-3 (EPA)0.003 g
22:5 n-3 (DPA)0.001 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.846 g
Fatty acids, total trans-monoenoic0.846 g
Cholesterol98 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe3.31 mg
Magnesium, Mg23 mg
Phosphorus, P198 mg
Potassium, K301 mg
Sodium, Na73 mg
Zinc, Zn10.19 mg
Copper, Cu0.103 mg
Manganese, Mn0.016 mg
Amino AcidsAmount in 100g
Tryptophan0.296 g
Threonine1.157 g
Isoleucine1.118 g
Leucine2.115 g
Lysine2.299 g
Methionine0.747 g
Cystine0.276 g
Phenylalanine1.001 g
Tyrosine0.907 g
Valine1.188 g
Arginine1.731 g
Histidine0.852 g
Alanine1.5 g
Aspartic acid2.358 g
Glutamic acid4.159 g
Glycine1.2 g
Proline1.081 g
VitaminsAmount in 100g
Selenium, Se27.7 µg
Thiamin0.089 mg
Riboflavin0.246 mg
Niacin3.681 mg
Pantothenic acid0.957 mg
Vitamin B-60.456 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total90.7 mg
Betaine19.9 mg
Vitamin B-124.22 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU23 IU
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.6 µg
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