| Proximates | Amount in 100g |
|---|---|
| Water | 67.31 g |
| Energy | 189 kcal |
| Energy | 792 kJ |
| Protein | 18.85 g |
| Total lipid (fat) | 12.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.53 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.137 g |
| 14:0 | 0.337 g |
| 16:0 | 2.76 g |
| 17:0 | 0.161 g |
| 18:0 | 1.866 g |
| 20:0 | 0.004 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.04 g |
| 14:1 | 0.069 g |
| 16:1 undifferentiated | 0.385 g |
| 16:1 c | 0.385 g |
| 17:1 | 0.115 g |
| 18:1 undifferentiated | 5.449 g |
| 18:1 c | 4.68 g |
| 18:1 t | 0.77 g |
| 18:1-11t (18:1t n-7) | 0.475 g |
| 20:1 | 0.022 g |
| Fatty acids, total polyunsaturated | 1.104 g |
| 18:2 undifferentiated | 1.023 g |
| 18:2 n-6 c,c | 0.487 g |
| 18:2 CLAs | 0.536 g |
| 18:3 undifferentiated | 0.024 g |
| 18:3 n-3 c,c,c (ALA) | 0.024 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.056 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.001 g |
| Fatty acids, total trans | 0.77 g |
| Fatty acids, total trans-monoenoic | 0.77 g |
| Cholesterol | 70 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.37 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 7.32 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.212 g |
| Threonine | 0.829 g |
| Isoleucine | 0.802 g |
| Leucine | 1.516 g |
| Lysine | 1.648 g |
| Methionine | 0.535 g |
| Cystine | 0.198 g |
| Phenylalanine | 0.717 g |
| Tyrosine | 0.65 g |
| Valine | 0.852 g |
| Arginine | 1.241 g |
| Histidine | 0.611 g |
| Alanine | 1.075 g |
| Aspartic acid | 1.691 g |
| Glutamic acid | 2.981 g |
| Glycine | 0.86 g |
| Proline | 0.775 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.5 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.195 mg |
| Niacin | 3.316 mg |
| Pantothenic acid | 0.853 mg |
| Vitamin B-6 | 0.402 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 69.3 mg |
| Betaine | 18.6 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 13 IU |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
