Complete Foods

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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ProximatesAmount in 100g
Water58.12 g
Energy236 kcal
Energy986 kJ
Protein26.1 g
Total lipid (fat)14.41 g
Ash0.98 g
Carbohydrate, by difference0.4 g
LipidsAmount in 100g
Fatty acids, total saturated5.963 g
14:00.395 g
16:03.19 g
17:00.181 g
18:02.175 g
20:00.006 g
24:00.016 g
Fatty acids, total monounsaturated7.02 g
14:10.077 g
16:1 undifferentiated0.454 g
16:1 c0.454 g
17:10.128 g
18:1 undifferentiated6.337 g
18:1 c5.455 g
18:1 t0.882 g
18:1-11t (18:1t n-7)0.562 g
20:10.025 g
Fatty acids, total polyunsaturated1.433 g
18:2 undifferentiated1.312 g
18:2 n-6 c,c0.627 g
18:2 CLAs0.685 g
18:3 undifferentiated0.023 g
18:3 n-3 c,c,c (ALA)0.023 g
20:2 n-6 c,c0.001 g
20:4 undifferentiated0.094 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.001 g
Fatty acids, total trans0.882 g
Fatty acids, total trans-monoenoic0.882 g
Cholesterol89 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe3.27 mg
Magnesium, Mg23 mg
Phosphorus, P204 mg
Potassium, K313 mg
Sodium, Na73 mg
Zinc, Zn9.66 mg
Copper, Cu0.11 mg
Manganese, Mn0.017 mg
Amino AcidsAmount in 100g
Tryptophan0.294 g
Threonine1.148 g
Isoleucine1.11 g
Leucine2.099 g
Lysine2.282 g
Methionine0.741 g
Cystine0.274 g
Phenylalanine0.993 g
Tyrosine0.9 g
Valine1.179 g
Arginine1.718 g
Histidine0.845 g
Alanine1.488 g
Aspartic acid2.34 g
Glutamic acid4.127 g
Glycine1.19 g
Proline1.072 g
VitaminsAmount in 100g
Selenium, Se31.9 µg
Thiamin0.089 mg
Riboflavin0.24 mg
Niacin3.575 mg
Pantothenic acid0.86 mg
Vitamin B-60.395 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total89.2 mg
Betaine21.3 mg
Vitamin B-123.46 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU22 IU
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.6 µg
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