Complete Foods

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw

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ProximatesAmount in 100g
Water68.11 g
Energy182 kcal
Energy762 kJ
Protein18.99 g
Total lipid (fat)11.64 g
Ash0.9 g
Carbohydrate, by difference0.36 g
LipidsAmount in 100g
Fatty acids, total saturated4.831 g
14:00.319 g
16:02.602 g
17:00.151 g
18:01.747 g
20:00.003 g
24:00.009 g
Fatty acids, total monounsaturated5.643 g
14:10.066 g
16:1 undifferentiated0.359 g
16:1 c0.359 g
17:10.106 g
18:1 undifferentiated5.093 g
18:1 c4.363 g
18:1 t0.73 g
18:1-11t (18:1t n-7)0.438 g
20:10.019 g
Fatty acids, total polyunsaturated1.037 g
18:2 undifferentiated0.962 g
18:2 n-6 c,c0.458 g
18:2 CLAs0.504 g
18:3 undifferentiated0.022 g
18:3 n-3 c,c,c (ALA)0.022 g
20:2 n-6 c,c0.001 g
20:4 undifferentiated0.052 g
20:5 n-3 (EPA)0.001 g
22:5 n-3 (DPA)0.001 g
Fatty acids, total trans0.73 g
Fatty acids, total trans-monoenoic0.73 g
Cholesterol69 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe2.38 mg
Magnesium, Mg20 mg
Phosphorus, P178 mg
Potassium, K315 mg
Sodium, Na76 mg
Zinc, Zn7.4 mg
Copper, Cu0.075 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.214 g
Threonine0.835 g
Isoleucine0.808 g
Leucine1.528 g
Lysine1.66 g
Methionine0.539 g
Cystine0.199 g
Phenylalanine0.723 g
Tyrosine0.655 g
Valine0.858 g
Arginine1.25 g
Histidine0.615 g
Alanine1.083 g
Aspartic acid1.703 g
Glutamic acid3.003 g
Glycine0.866 g
Proline0.78 g
VitaminsAmount in 100g
Selenium, Se21.2 µg
Thiamin0.08 mg
Riboflavin0.191 mg
Niacin3.252 mg
Pantothenic acid0.786 mg
Vitamin B-60.399 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total69.8 mg
Betaine20.8 mg
Vitamin B-123.03 µg
Vitamin A, RAE4 µg
Retinol4 µg
Vitamin A, IU13 IU
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.5 µg
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