Complete Foods

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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ProximatesAmount in 100g
Water59.08 g
Energy227 kcal
Energy952 kJ
Protein26.18 g
Total lipid (fat)13.54 g
Ash0.99 g
Carbohydrate, by difference0.21 g
LipidsAmount in 100g
Fatty acids, total saturated5.692 g
14:00.378 g
16:03.084 g
17:00.176 g
18:02.035 g
20:00.005 g
24:00.015 g
Fatty acids, total monounsaturated6.809 g
14:10.075 g
16:1 undifferentiated0.447 g
16:1 c0.447 g
17:10.127 g
18:1 undifferentiated6.133 g
18:1 c5.266 g
18:1 t0.868 g
18:1-11t (18:1t n-7)0.564 g
20:10.026 g
Fatty acids, total polyunsaturated1.405 g
18:2 undifferentiated1.288 g
18:2 n-6 c,c0.615 g
18:2 CLAs0.673 g
18:3 undifferentiated0.025 g
18:3 n-3 c,c,c (ALA)0.025 g
20:2 n-6 c,c0.001 g
20:4 undifferentiated0.088 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.001 g
Fatty acids, total trans0.868 g
Fatty acids, total trans-monoenoic0.868 g
Cholesterol93 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe3.26 mg
Magnesium, Mg23 mg
Phosphorus, P202 mg
Potassium, K310 mg
Sodium, Na73 mg
Zinc, Zn9.85 mg
Copper, Cu0.108 mg
Manganese, Mn0.016 mg
Amino AcidsAmount in 100g
Tryptophan0.295 g
Threonine1.152 g
Isoleucine1.113 g
Leucine2.106 g
Lysine2.289 g
Methionine0.743 g
Cystine0.275 g
Phenylalanine0.996 g
Tyrosine0.903 g
Valine1.183 g
Arginine1.723 g
Histidine0.848 g
Alanine1.493 g
Aspartic acid2.348 g
Glutamic acid4.14 g
Glycine1.194 g
Proline1.076 g
VitaminsAmount in 100g
Selenium, Se29.9 µg
Thiamin0.089 mg
Riboflavin0.243 mg
Niacin3.591 mg
Pantothenic acid0.909 mg
Vitamin B-60.413 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total90 mg
Betaine20.6 mg
Vitamin B-123.68 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU23 IU
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.6 µg
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