Serving size:
| Proximates | Amount in |
|---|
| Water | 64.32 g |
| Energy | 184 kcal |
| Energy | 769 kJ |
| Protein | 26.16 g |
| Total lipid (fat) | 8 g |
| Ash | 1.21 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.71 g |
| 14:0 | 0.17 g |
| 16:0 | 1.59 g |
| 18:0 | 0.94 g |
| 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.33 g |
| 14:1 | 0.06 g |
| 16:1 undifferentiated | 0.17 g |
| 18:1 undifferentiated | 3.1 g |
| Fatty acids, total polyunsaturated | 0.31 g |
| 18:2 undifferentiated | 0.25 g |
| 18:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.04 g |
| Cholesterol | 94 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 8.92 mg |
| Copper, Cu | 0.112 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.282 g |
| Threonine | 1.209 g |
| Isoleucine | 1.351 g |
| Leucine | 2.313 g |
| Lysine | 2.455 g |
| Methionine | 0.742 g |
| Cystine | 0.281 g |
| Phenylalanine | 1.134 g |
| Tyrosine | 0.959 g |
| Valine | 1.415 g |
| Arginine | 1.763 g |
| Histidine | 0.843 g |
| Alanine | 1.581 g |
| Aspartic acid | 2.608 g |
| Glutamic acid | 4.193 g |
| Glycine | 1.244 g |
| Proline | 1.106 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 20 µg |
| Thiamin | 0.141 mg |
| Riboflavin | 0.228 mg |
| Niacin | 4.049 mg |
| Vitamin B-6 | 0.478 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 99.6 mg |
| Vitamin B-12 | 3.78 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 0 INCH
