Complete Foods

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled

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ProximatesAmount in 100g
Water61.63 g
Energy217 kcal
Energy906 kJ
Protein26.11 g
Total lipid (fat)11.65 g
Ash1.03 g
LipidsAmount in 100g
Fatty acids, total saturated3.62 g
12:00.01 g
14:00.22 g
16:02.13 g
18:01.23 g
20:00.03 g
Fatty acids, total monounsaturated5.73 g
14:10.08 g
16:1 undifferentiated0.3 g
18:1 undifferentiated5.35 g
Fatty acids, total polyunsaturated0.41 g
18:2 undifferentiated0.33 g
18:3 undifferentiated0.05 g
20:4 undifferentiated0.03 g
Cholesterol93 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe2.81 mg
Magnesium, Mg24 mg
Phosphorus, P218 mg
Potassium, K304 mg
Sodium, Na68 mg
Zinc, Zn8.92 mg
Copper, Cu0.113 mg
Amino AcidsAmount in 100g
Tryptophan0.282 g
Threonine1.207 g
Isoleucine1.348 g
Leucine2.308 g
Lysine2.45 g
Methionine0.741 g
Cystine0.28 g
Phenylalanine1.132 g
Tyrosine0.957 g
Valine1.412 g
Arginine1.759 g
Histidine0.842 g
Alanine1.578 g
Aspartic acid2.603 g
Glutamic acid4.185 g
Glycine1.241 g
Proline1.104 g
VitaminsAmount in 100g
Selenium, Se20 µg
Thiamin0.112 mg
Riboflavin0.232 mg
Niacin3.665 mg
Vitamin B-60.324 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total99.4 mg
Vitamin B-123.42 µg
Vitamin E (alpha-tocopherol)0.18 mg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 0 INCH
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