| Proximates | Amount in 100g |
|---|---|
| Water | 62.72 g |
| Energy | 203 kcal |
| Energy | 850 kJ |
| Protein | 26.13 g |
| Total lipid (fat) | 10.16 g |
| Ash | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.25 g |
| 12:0 | 0.006 g |
| 14:0 | 0.2 g |
| 16:0 | 1.91 g |
| 18:0 | 1.112 g |
| 20:0 | 0.022 g |
| Fatty acids, total monounsaturated | 4.753 g |
| 14:1 | 0.072 g |
| 16:1 undifferentiated | 0.247 g |
| 18:1 undifferentiated | 4.434 g |
| Fatty acids, total polyunsaturated | 0.369 g |
| 18:2 undifferentiated | 0.297 g |
| 18:3 undifferentiated | 0.038 g |
| 20:4 undifferentiated | 0.034 g |
| Cholesterol | 60 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.81 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 8.92 mg |
| Copper, Cu | 0.112 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.282 g |
| Threonine | 1.208 g |
| Isoleucine | 1.349 g |
| Leucine | 2.31 g |
| Lysine | 2.452 g |
| Methionine | 0.741 g |
| Cystine | 0.281 g |
| Phenylalanine | 1.133 g |
| Tyrosine | 0.958 g |
| Valine | 1.413 g |
| Arginine | 1.761 g |
| Histidine | 0.842 g |
| Alanine | 1.579 g |
| Aspartic acid | 2.605 g |
| Glutamic acid | 4.189 g |
| Glycine | 1.242 g |
| Proline | 1.105 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20 µg |
| Thiamin | 0.124 mg |
| Riboflavin | 0.23 mg |
| Niacin | 3.821 mg |
| Vitamin B-6 | 0.387 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 99.5 mg |
| Vitamin B-12 | 3.57 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
