| Proximates | Amount in 100g |
|---|---|
| Water | 62.86 g |
| Energy | 200 kcal |
| Energy | 835 kJ |
| Protein | 25.67 g |
| Total lipid (fat) | 9.99 g |
| Ash | 1.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.533 g |
| 10:0 | 0.009 g |
| 12:0 | 0.008 g |
| 14:0 | 0.24 g |
| 16:0 | 2.106 g |
| 18:0 | 1.161 g |
| 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.195 g |
| 14:1 | 0.058 g |
| 16:1 undifferentiated | 0.265 g |
| 18:1 undifferentiated | 3.867 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.385 g |
| 18:2 undifferentiated | 0.294 g |
| 18:3 undifferentiated | 0.053 g |
| 20:4 undifferentiated | 0.039 g |
| Cholesterol | 67 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.74 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 8.68 mg |
| Copper, Cu | 0.11 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.277 g |
| Threonine | 1.185 g |
| Isoleucine | 1.323 g |
| Leucine | 2.266 g |
| Lysine | 2.405 g |
| Methionine | 0.727 g |
| Cystine | 0.276 g |
| Phenylalanine | 1.111 g |
| Tyrosine | 0.94 g |
| Valine | 1.386 g |
| Arginine | 1.728 g |
| Histidine | 0.828 g |
| Alanine | 1.551 g |
| Aspartic acid | 2.556 g |
| Glutamic acid | 4.111 g |
| Glycine | 1.223 g |
| Proline | 1.086 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.9 µg |
| Thiamin | 0.138 mg |
| Riboflavin | 0.224 mg |
| Niacin | 3.97 mg |
| Pantothenic acid | 0.98 mg |
| Vitamin B-6 | 0.467 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 97.8 mg |
| Vitamin B-12 | 3.71 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
