| Proximates | Amount in 100g |
|---|---|
| Water | 60.69 g |
| Energy | 227 kcal |
| Energy | 948 kJ |
| Protein | 25.77 g |
| Total lipid (fat) | 12.93 g |
| Ash | 1.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.162 g |
| 10:0 | 0.006 g |
| 12:0 | 0.015 g |
| 14:0 | 0.266 g |
| 16:0 | 2.471 g |
| 18:0 | 1.375 g |
| 20:0 | 0.029 g |
| Fatty acids, total monounsaturated | 6.269 g |
| 14:1 | 0.078 g |
| 16:1 undifferentiated | 0.362 g |
| 18:1 undifferentiated | 5.825 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.459 g |
| 18:2 undifferentiated | 0.358 g |
| 18:3 undifferentiated | 0.072 g |
| 20:4 undifferentiated | 0.029 g |
| Cholesterol | 58 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.77 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 8.76 mg |
| Copper, Cu | 0.111 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.278 g |
| Threonine | 1.191 g |
| Isoleucine | 1.329 g |
| Leucine | 2.276 g |
| Lysine | 2.416 g |
| Methionine | 0.73 g |
| Cystine | 0.277 g |
| Phenylalanine | 1.117 g |
| Tyrosine | 0.944 g |
| Valine | 1.392 g |
| Arginine | 1.736 g |
| Histidine | 0.831 g |
| Alanine | 1.558 g |
| Aspartic acid | 2.567 g |
| Glutamic acid | 4.129 g |
| Glycine | 1.227 g |
| Proline | 1.09 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.9 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.229 mg |
| Niacin | 3.619 mg |
| Pantothenic acid | 0.892 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 98.2 mg |
| Vitamin B-12 | 3.38 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
