| Proximates | Amount in 100g |
|---|---|
| Water | 61.57 g |
| Energy | 216 kcal |
| Energy | 902 kJ |
| Protein | 25.73 g |
| Total lipid (fat) | 11.73 g |
| Ash | 1.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.906 g |
| 10:0 | 0.007 g |
| 12:0 | 0.012 g |
| 14:0 | 0.255 g |
| 16:0 | 2.322 g |
| 18:0 | 1.288 g |
| 20:0 | 0.021 g |
| Fatty acids, total monounsaturated | 5.425 g |
| 14:1 | 0.07 g |
| 16:1 undifferentiated | 0.322 g |
| 18:1 undifferentiated | 5.028 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.429 g |
| 18:2 undifferentiated | 0.332 g |
| 18:3 undifferentiated | 0.064 g |
| 20:4 undifferentiated | 0.033 g |
| Cholesterol | 61 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.76 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 299 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 8.73 mg |
| Copper, Cu | 0.111 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.278 g |
| Threonine | 1.188 g |
| Isoleucine | 1.327 g |
| Leucine | 2.272 g |
| Lysine | 2.412 g |
| Methionine | 0.729 g |
| Cystine | 0.276 g |
| Phenylalanine | 1.114 g |
| Tyrosine | 0.942 g |
| Valine | 1.39 g |
| Arginine | 1.732 g |
| Histidine | 0.83 g |
| Alanine | 1.555 g |
| Aspartic acid | 2.563 g |
| Glutamic acid | 4.122 g |
| Glycine | 1.225 g |
| Proline | 1.088 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.9 µg |
| Thiamin | 0.121 mg |
| Riboflavin | 0.227 mg |
| Niacin | 3.761 mg |
| Pantothenic acid | 0.937 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 98 mg |
| Vitamin B-12 | 3.51 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
