| Proximates | Amount in 100g |
|---|---|
| Water | 71.19 g |
| Energy | 166 kcal |
| Energy | 694 kJ |
| Protein | 19.38 g |
| Total lipid (fat) | 9.22 g |
| Ash | 0.94 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.464 g |
| 14:0 | 0.257 g |
| 15:0 | 0.038 g |
| 16:0 | 1.931 g |
| 17:0 | 0.103 g |
| 18:0 | 1.135 g |
| Fatty acids, total monounsaturated | 3.616 g |
| 14:1 | 0.055 g |
| 16:1 undifferentiated | 0.234 g |
| 18:1 undifferentiated | 3.316 g |
| 18:1 c | 3.052 g |
| 18:1 t | 0.264 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.498 g |
| 18:2 undifferentiated | 0.415 g |
| 18:2 n-6 c,c | 0.344 g |
| 18:2 t,t | 0.071 g |
| 18:3 undifferentiated | 0.019 g |
| 18:3 n-3 c,c,c (ALA) | 0.019 g |
| 20:4 undifferentiated | 0.064 g |
| Fatty acids, total trans | 0.335 g |
| Fatty acids, total trans-monoenoic | 0.264 g |
| Fatty acids, total trans-polyenoic | 0.071 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.62 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 324 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 7.47 mg |
| Copper, Cu | 0.116 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.127 g |
| Threonine | 0.774 g |
| Isoleucine | 0.882 g |
| Leucine | 1.542 g |
| Lysine | 1.638 g |
| Methionine | 0.505 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.766 g |
| Tyrosine | 0.618 g |
| Valine | 0.962 g |
| Arginine | 1.253 g |
| Histidine | 0.619 g |
| Alanine | 1.178 g |
| Aspartic acid | 1.765 g |
| Glutamic acid | 2.91 g |
| Glycine | 1.18 g |
| Proline | 0.924 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.5 µg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.258 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.99 mg |
| Vitamin B-6 | 0.358 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 102.7 mg |
| Betaine | 12.4 mg |
| Vitamin B-12 | 5.23 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Menaquinone-4 | 3.1 µg |
